Text: Is the secret book "rice vinegar+cabbage" a true legend? Or is there a factual basis? Recently, the so-called "rice vinegar+cabbage" is being blown, which can effectively stovepipe. In the hot summer, many young people are planning to lose weight in various ways, especially their obese "exposed" thighs, in order to restore their slim figure in summer. It is precisely because of this so-called legend that this insensitive and eager "mass" has an explanation, and Xiuyu will also tell you to correctly "seize" the opportunity to eat thin thighs. I hope. Does cabbage and vinegar have a stovepipe effect? First of all, we have to talk about drinking vinegar. People who drink vinegar, especially people in Taiwan Province Province, have unique views on health preservation. At present, drinking vinegar for health preservation is becoming more and more popular in Chinese mainland. The practice of drinking vinegar is becoming more and more obvious. For example, drinking vinegar can effectively promote metabolism, lower blood pressure, prevent arteriosclerosis and normal food digestion. However, it is worth reminding friends who want to thin thighs that there is no scientific basis to prove that drinking vinegar can accelerate the rapid dissolution of body fat. On the contrary, I want to remind you that once you drink too much vinegar, or if you drink too much vinegar, it will easily lead to gastric acid secretion disorder, stomach bleeding and other emergencies, which will cause trouble to your health. Then talk about whether eating cabbage has a stovepipe effect. Some nutritionists believe that although Chinese cabbage is rich in vitamin C and vitamin E, it is also rich in pectin, which can effectively improve or excrete excess cholesterol in the human body. In addition, Chinese cabbage itself contains few calories, but it will never become a "tool" for slimming or even stovepipe. Korean people, including South Korea and North Korea, regard sauerkraut as a nutritious food, which can only be said to be a national food tradition. From the historical records of Koreans eating cabbage, it is not found that cabbage has the function of slimming and reducing fat. Xiuyu would like to suggest that Chinese cabbage is rich in vitamins C and E, and eating more Chinese cabbage can play a very good role in beauty and skin care. But its riboflavin content is also better than that of pear and apple, which is about 4-5 times higher than that of apple respectively. Therefore, MM who love beauty should pay more attention to this kind of food. To end the rumor, how should we stovepipe through a healthy diet? First of all, I want to achieve my goal through healthy stovepipe and try to control too much salt. Eating too much salt is not conducive to maintaining the beauty of slender thighs. The reason is that once the salt in the body increases, the body will adjust the salt concentration to a certain state, which requires a lot of water, which will lead to the accumulation of water in the body. If the excess water in the body is difficult to excrete, then there will be problems in metabolism and kidney function will be weakened and swollen. When eating, we should control the amount of salt, pay attention to eating methods, seasonings and menu choices. In addition, oolong tea with diuretic effect should be chosen as a beverage instead of fruit juice or carbonated beverage with high sugar content. Xiuyu recommends foods rich in potassium: eat more radishes, lotus roots, tomatoes, potatoes, lavers, mushrooms, bananas and so on. If the salt in your body is too "accumulated" to be excreted, eating more potassium can help you improve the salt excretion rate, and at the same time, it can quickly achieve the effect of reducing fat, which can dissolve the fat in your body healthily and effectively. Xiuyu ancient prescription to lose weight warmly reminds you: pro! In daily life, people have three kinds of emergencies. Toxic substances that are not excreted due to constipation lead to the secondary absorption of the body and transformation into non-decomposable fat, which leads to the increase of toxins in the body and metabolic imbalance, which is also commonly known as "puffiness"! At the same time, this is also the cause of acne and dry skin. Eat more foods rich in fiber: brown rice, sesame seeds, radish leaves, bamboo shoots, mushrooms, edamame, sweet potatoes, noodles and other foods, which can naturally absorb dietary fiber and make you lose weight healthier. The above Xiuyu is a thin thigh cheat recommended by parents. It is recommended that MM pay more attention to it in life!