How can a woman lose her butterfly arm at home? Girls' body fat rate is naturally higher than boys', and boys' arms are a little thinner at most, but girls are quite upset about it and look ugly in clothes. So, how can I put on my vest and show off my beautiful arms in the summer heat wave? Here are some ways to thin butterfly arms at home.

How do women lose weight at home? Butterfly arm 1 This kind of thing mainly happens to girls. After all, girls' body fat rate is already high, and boys' arms are a little thinner at most, and there won't be too much fat. Many girls will also be very upset about this, not only wearing clothes will not look good, but also the strength of their arms will be affected, which is really troublesome. In fact, if you keep exercising, the butterfly arm can disappear, but you must also choose the right action.

Method 1: Push-ups

Push-ups are also obvious for arm exercise, not only for biceps brachii, triceps brachii and deltoid, but also for girls, there is no need to worry about exercising oversized muscles, because muscles will not grow too much before losing fat. It's not that easy to grow muscles. But if you insist on doing several groups every day, you can effectively lose excess fat on your arms and lose butterfly arms.

Method 2: dumbbell press

If girls find it difficult to do push-ups and want to lose their butterfly arms, they can also do some dumbbell push-ups. This action is also very important for arm exercise. Of course, girls may be weak at first, so don't recommend anything too heavy. They should step by step according to their actual situation. Too heavy will build muscles at once, which many girls don't want to see. But the action must be standard and you can't be lazy.

Method 3: Do yoga.

If you want to lose the butterfly arm, you can actually do some yoga moves. There are many movements in yoga that are specifically aimed at the arm. The main purpose of yoga is to increase the flexibility of the body. The average girl can do it with confidence. Of course, don't do too difficult movements at first to avoid sports injuries. It is recommended to find some professionals to guide. After all, yoga is very professional, mainly to exercise ligaments. Doing it at home may not achieve good results.

How can a woman be thin at home? Butterfly arm 2 1, pull the arm to the other side.

Step 1: Stand at attention, hands clasped, palms facing each other, arms raised to your chest.

Step 2: Pull the right arm to the left with the strength of the arm, keep this posture when reaching the limit 15 seconds, and then slowly return to the original posture. Repeat the above actions by hand until the arm feels tired. This action can stretch the arm and make the muscles tighter, thus achieving the effect of slimming the arm.

2. Practice elbow and shoulder movements in turn.

Starting position: one arm spreads like a wing.

Materials: a pair of dumbbells weighing 5-8 kg and a yoga mat.

Exercise: Stand with your feet apart, about the width of your crotch, and hold a dumbbell in each hand. Step forward with your left foot, put your right foot straight behind your back, put your left hand on your thigh, and lift your right hand horizontally from your hips to your shoulders until your arms are parallel to your shoulders and your elbows are slightly bent downward. Do 12 times in a row, and then change direction.

3. Shrugging exercises

Women who sit in an office for a long time are best suited to practice shrugging. In the process of sitting, the shoulders will unconsciously lift up, forming pressure. In addition, women like shoulder bags, and some women's bag are big and heavy, which is very harmful to shoulders. So practicing shrugging can not only relieve the pressure on the shoulders, but also keep the arms in a natural balance.

4, lunge bending exercises

Exercise: Stand with your feet apart, about the width of your crotch, and hold a dumbbell in each hand. The palm of your right hand is up, and your left hand is close to your side. Step forward with your left leg, bend your knees 90 degrees, bend your right arm, and lift the dumbbell to shoulder height. Return to the initial action and repeat six times on the other side.

Step 5 swing at each other

Step 1: Stand at attention, stand up straight, make fists with both hands, and raise them to shoulder height.

Step 2: Use the strength of the arm to swing the arm left and right in the opposite direction. When the limit is reached, keep this posture for a period of time and practice this movement repeatedly until the arm feels tired. This exercise can strengthen the muscles of the arm and make the arm more beautiful. Regular practice will give you charming thin arms.