Can you lose weight by dancing?
Dancing can lose weight.
Dancing is a good aerobic exercise. Aerobic exercise has a very rational fitness effect. Regular persistence can make a lot of fat burn in the human body, avoid fat accumulation in the body, and play a role in losing weight and fitness. If you want to lose weight by dancing, you might as well learn the following dances.
2. Street dance
Hip-hop dance steps are simple, the movement range is large and explosive. The joints and muscles are the most important movements in dancing, and you can move to some parts that are difficult to exercise at ordinary times. In the process of dancing, a lot of calories are consumed, which makes the muscles of the whole body move, which not only can effectively improve the cardiopulmonary function, but also has obvious weight loss effect.
3. Latin dance
Latin dance is a complete physical exercise. When dancing Latin dance, the joints and muscles of the whole body are active. When the pelvis swings violently and the crotch swings, you can get rid of the fat on your stomach well, and when you dance Latin dance, you can exercise your joints and muscles flexibly, effectively stretch your muscles and shape.
4. Belly dancing
The movements and steps of belly dancing are very casual and natural, so you don't have to worry about hurting your body when dancing. Belly dancing can mainly burn the fat in the abdomen and waist, effectively tighten the whole body lines, and easily lose the fat in the arms, hips, thighs and other parts. The action of belly dancing is generally hip and abdomen action. Regular practice can make the waist more flexible and the curve more beautiful.
5, common weight loss exercise
1, swimming
Among all kinds of weight loss methods, the safest and most effective one is exercise. Among all kinds of sports, swimming is the most ideal exercise to lose weight. Because the heat transfer in water is 28 times that in air, the heat consumed by people staying in water for 8 minutes is the same as that spent in air at the same temperature for 2 hours. So it has a better slimming effect. When swimming, people's metabolism is very fast, and they can consume 1 100 kilojoules of heat in 30 minutes, and this metabolic rate can be maintained for a while after you leave the water. In addition, when swimming, the human body is lifted by the buoyancy of water, and the hands and feet are used together, so that the joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, making the body more symmetrical. So swimming is an ideal exercise to lose weight.
Step 2 jog
Simple running is called the king of aerobic metabolism, and jogging in running is called fitness running. Jogging is a simple exercise to lose weight, the amount of exercise is also easy to adjust, and the effect of slimming is more significant. When jogging, the waist, back and limbs are constantly moving. In addition to effective fitness, you can also burn fat, thus reducing the storage of fat in the body and achieving the effect of slimming. However, it should be noted that jogging should be supplemented with water in time. It is best to run 3-5000 meters every day, just run normally, and don't run with your forefoot. Stretch your muscles after running 15 minutes.
Step 3 jump rope
In terms of exercise, skipping rope 10 minutes is equivalent to the energy consumed by jogging for 30 minutes or doing aerobic exercise for 20 minutes. Therefore, skipping rope is also an aerobic weight-loss exercise that can consume a lot of calories in a short time. In view of the unique health care function of skipping rope for women, fitness experts specially designed a "gradual skipping plan" for female bodybuilders. Beginners only jump in the same place 1 minute, so they can jump for 3 minutes after 3 days and 10 minutes after 3 months. After half a year, they can practice "conjoined jump" every day.
4. Aerobic exercise
Aerobics is also a good exercise to lose weight. Each class is usually about 1.5 hours, which not only enables the exercisers to achieve the ideal slimming effect, but also integrates modern dance, Latin aerobics, boxing and other materials, which improves the sense of music and coordination while exercising, and more importantly, increases the interest, eliminates monotony and boredom, and enables them to get in touch with more forms of exercise in a short time. In addition, the slender bodybuilding method designed according to the current lifestyle and national characteristics of China people can moderately expand joints and stretch muscles, and make the body slender.