Football, as a popular sport among teenagers, plays a key role in keeping fit. Football is not played by feet, but by running. It keeps running, bouncing and fighting at high speed on the court and exercises itself in sports. Strong physique. We know that children often have a bad spleen and stomach, and playing football is also very beneficial to strengthening the spleen and stomach. Because playing football will accelerate the metabolism in the body, accelerate the circulation of qi and blood, strengthen the function of viscera, strengthen the function of liver, gallbladder and stomach, and thus promote digestion.
Football is a good means to exercise and improve physical fitness in an all-round way, and it is an effective sports event in the national fitness activities. Often engaged in football can improve people's strength, speed, agility, endurance, flexibility and other physical qualities, improve people's higher nervous activity, especially enhance the functions of cardiovascular system, respiratory system and other internal organs, thus promoting human health. Because football needs to keep running and bouncing at high speed on the court.
This continuous movement of the leg will promote blood circulation, improve the blood supply of the leg bones, make the shape, structure and function of the bones stronger and stronger, and also improve the bending, bending and torsion resistance of the leg bones. Playing football is a combination of running and leg exercise. When athletes start to exercise, they will increase the depth of breathing, absorb more oxygen and discharge more carbon dioxide. After long-term exercise, the vital capacity will gradually increase, the lung function will be enhanced and the respiratory system will be healthier.