First of all, in terms of diet. Blind dieting is not advisable, it will only harm your health. From the daily diet, eat enough low-calorie vegetables to increase satiety. You must keep enough water so that you are no longer thirsty. So as to separate thirst from hunger. You must be busy with work or exercise to stop eating. Your daily food should be selected from fruits, vegetables, eggs and other foods rich in protein. And eat less every day, and eat less and eat more.
Secondly, in sports. Exercise can help you lose weight quickly. If you are exercising now, but haven't lost weight, you should increase the time and intensity of exercise, but step by step, because blind and excessive exercise will damage your health. Aerobics is a good exercise method to lose weight quickly. It can burn a lot of fat and make you sweat all the time during exercise. You need to keep exercising for at least one hour every day. When you can't do aerobic exercise, try to keep walking. Make sure to walk at least 15000 steps every day. Another method is intermittent intensive interspersed training. Interspersed training can make the body less tired. It can also achieve the effect of fast weight loss.
For the severely obese, the elderly and the infirm, we should first consider brisk walking, jogging, combination of walking and running, gymnastics, Tai Ji Chuan, going up and down stairs, etc. Moderately obese people can choose swimming, playing ball games and climbing mountains. Exercise should be gradual and persistent, not too fast, so as not to increase the burden on the heart and cause accidents.
Finally, it is not recommended to use the fast products of weight loss products to achieve the goal of fast weight loss. But this is not a healthy way to lose weight. May cause harm to the body. The principle of diet pills is to make you excrete more. This method is very harmful to the body.