1. Because of the cold weather in autumn and winter, if you are just starting to exercise to lose weight, you'd better choose indoor exercise, swimming or jogging. The key is to achieve the effect of losing weight under the premise of exercise.

There are many delicious things in autumn, and many fruits are ripe, because most fruits have high sugar content, so be careful not to eat too much.

Because of the low temperature, the human body naturally wants to absorb more heat. If you don't have self-control, you may eat more than other seasons, so pay attention to control. It doesn't matter if you eat well occasionally, but you should pay attention to proper control of dinner during exercise.

Also pay attention to keep warm, you will sweat a lot after exercise, and be careful not to catch a cold.

To tell the truth, the season should have no effect on weight loss, depending on your goal. For example, I want to look slimmer and feel better during the Spring Festival this year. I started exercising in September and didn't eat staple food every night. Eat mainly fruits and vegetables, and then go to exercise. Running for half an hour or swimming or gymnastics \ yoga, the latter two can lengthen the curve, which is very helpful for my body shape. I try not to eat after exercise, but when I am really hungry.

You must persist, and persistence will have an effect. ...

Finally, it is not recommended to use diet pills ~ ~ ~