Skin color not only affects a person's appearance, but also reflects your health and mine. In order to have a healthy complexion, not to make it dull, yellow or mottled everywhere, besides using proper skin care products, careful diet is also an important part.

Look at health status from skin color

There are some substances in food, such as vitamin A, vitamin C, polyphenols and artificial colors, which really affect our skin color. However, besides food, other factors will also affect our skin color and send us health information through skin color:

cytochrome

Baby's skin is always the most delicate. When people grow up, their skin is no longer as white and oily as when they were children. It turns out that human skin cells will accumulate pigments due to sun exposure, human aging, cell aging, hormones and other reasons, affecting skin color, making skin spots and uneven skin color. red blood cell

Red blood cells in the human body have a life span. When the life of red blood cells ends, they will be destroyed in the liver, forming bile pigment, making bile yellow-green. When we eat, the body will secrete bile and digest the fat in food, which will be absorbed again in the intestine and form a part of skin color. Therefore, people with poor gastrointestinal function will have yellow skin, which is actually the yellow-green of bile.

food colouring

Food needs color, fragrance and taste to be attractive enough. However, the color of food only comes from natural pigments, which conforms to the principle of health and can be excreted through the digestive system. If the color of food comes from artificial pigments, or the properties of substances in food are changed during cooking, it will affect the health of the body and be reflected through skin color. Some different ingredients in food can have positive effects on the skin, such as helping us to delay skin aging and produce the effect of bleaching the skin; Some will make skin cells accumulate pigments and make the skin yellow. If you want to eat a healthy figure, eat a healthy complexion and make your skin fair and even, you should absorb more antioxidant vitamins and cellulose.

Whitening hero-antioxidant vitamins

When skin cells age, they will accumulate more and more pigments, which will make the skin color darker and uneven. The intake of antioxidant vitamins, such as vitamin A and vitamin C, helps to prevent skin cells from aging and pigment accumulation, thus producing whitening effect. Fruits, such as lemon, kiwi fruit and strawberry, are rich in vitamin C, which is beneficial to skin whitening. It should be noted that if you take too much vitamin C at once, it is easy to have diarrhea; And if you take too much vitamin A at once and eat too many carrots, your body will accumulate pigments and make your skin yellow, so you must pay attention to a balanced diet.

Vegetable and fruit fiber, detoxification and whitening

If the intestines and stomach don't work well enough and waste remains in the body for too long, the intestines will absorb harmful substances and bile secreted when digesting food, making the skin yellow. Therefore, if we eat more fruits and vegetables rich in fiber, we can help the normal peristalsis of the intestine and excrete the waste in the body as soon as possible, thus reducing the absorption of these services and pigments, which will naturally promote the health of the skin and prevent the skin from dulling.

A small question and answer about skin color

△ Does drinking strong tea and coffee make the skin black?

Just as some people think that expectant mothers who eat too much sesame sauce will give birth to "black-bottomed" babies, the dark brown color of strong tea and coffee is the most reminiscent of dark skin color. In fact, although drinking tea is beneficial, the substances in tea will change after fermentation. Coffee contains caffeine, so it will affect skin health. In addition, after some people drink tea and coffee, the quality of sleep is affected, which in turn affects the metabolism of the skin and threatens the health of the skin.

△ Does drinking milk contribute to whitening?

Some dark-skinned female compatriots whiten their skin by drinking fresh milk, but as a result, they don't enjoy the fruit of whitening their skin, just gain weight. In fact, according to nutritionists, the main nutrients in milk, such as vitamin B2, calcium and protein, are not elements to whiten the skin, so drinking milk to whiten the skin is ineffective.

△ Can oral detoxification whitening products effectively whiten the skin?

Generally, detoxification products have a laxative effect, which actually helps you to excrete wastes from your body as soon as possible to avoid toxins and pigments absorbed by your stomach. As for oral whitening products, because they contain antioxidant polyphenols, they can delay cell aging and prevent melanin accumulation. Therefore, eating detoxification and whitening "balls" can improve skin quality, but of course eating natural food is more healthy. For example, fruits and vegetables contain a lot of fiber, which can help digestion, while apples are rich in polyphenols.

10 Various beauty foods

Dr. Goldman, a dermatologist at the University of California, listed 10 kinds of foods that can keep our skin healthy.

1, broccoli can keep skin elastic and make skin have anti-injury ability.

2. Carotene in carrots can reduce skin wrinkles.

3. Eating a spoonful of olive oil every day is enough to make dull skin full of vitality.

4. Dry skin is grayish white with no tension. Drinking more water can eliminate small wrinkles.

5. Omega3 fatty acids in salmon can eliminate bioactive substances that damage skin collagen. People who eat salmon (or trout) three times a week will have good skin.

6. Eating berries can cure skin damage and maintain skin tension. 7. Spinach and cabbage are complete antioxidants, which can quickly cure pustules. People who often eat green vegetables are less likely to have dark circles.

8. Watermelon will make the skin tender. The bioactive substance (lycopene) contained in watermelon can cure skin damage with wrinkles.

9. Soybean contains a lot of vitamin E which is beneficial to cell growth.

10, oatmeal can filter toxic substances in the body, which is very important for keeping skin smooth.

Four recipes for eating a good face

Soybean and red jujube sauce

Soybean, 500 grams of flour, 500 grams of red dates, appropriate amount of water, boiled into paste, added 250 grams of white sugar, cooled and collected into paste, divided into ten parts, one part per day. If you take it for many years, you can keep your complexion rosy.

Sunflower and astragalus porridge

Sunflower seeds, shelled, 20g, Radix Astragali 50g, stem rice 100g, appropriate amount of clear water, decocted with slow fire, one dose a day, can make the complexion rosy for one or two months.

Ma Zhi shouwufen

500 grams of black sesame and 200 grams of Polygonum Multiflori Radix are ground into powder, and 500 grams of white sugar are added and mixed evenly. Take two tablespoons of rice soup or boiled water twice a day, one dose for half a month, and take 2-3 doses continuously to beautify and blacken hair.

Walnut silkworm pupa soup

Walnut kernel100g, silkworm chrysalis (fried) 50g, appropriate amount of clear water, put into a cup and add water to stew, one dose per day, 20 days as a course of treatment. After 2-3 courses of treatment, you can see obvious cosmetic effect.