working methods
Materials? 200 grams of lean meat and 3 apples.
step
1 Cut the lean meat for later use, then wash the apples, cut them into small pieces and remove the seeds.
Boil 3-4 bowls of water in a pot, then add apples and lean meat. When the apples are completely cooked, add some salt and a few drops of peanut oil to taste. Don't put too much salt. Because apples are sweet, too much will spoil the taste of soup. )
Extended data
Efficacy and function
Apple has the effects of expelling toxin, promoting fluid production to quench thirst, clearing away heat and vexation, invigorating stomach and promoting digestion, and preventing colds. Sydney has the functions of eliminating phlegm and relieving cough, protecting heart and liver, nourishing yin and moistening lung, diminishing inflammation and reducing fire, nourishing blood and promoting fluid production. Lean meat can replenish blood, prevent iron deficiency anemia, supplement B vitamins, nourish and tonify deficiency. This soup has the effects of moistening lung, promoting fluid production, invigorating stomach, promoting digestion, clearing away heat and resolving phlegm, and can also help to lose weight. If apples and lean meat are eaten together, they can replenish deficiency, nourish yin and moisten lungs, which is good for protecting the liver and relieving anemia. It is good for improving immunity, expelling toxin and strengthening spleen and stomach.