Eat bitter gourd at home to lose weight in summer vacation. Bitter gourd is raw, but I squeeze juice when I feel bitter and eat small pieces as snacks. The amount of three yuan a day has already achieved initial results ~ ~
Do you want to join me?
Attached are various statements on the Internet.
Bitter gourd is bad for the stomach.
Bitter gourd and cucumber are harmful to your health.
Unbalanced nutrition can also affect the burning of fat.
So the best and healthiest thing is to control food intake and exercise.
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It is normal to feel thirsty after eating bitter gourd. Many people wonder why eating cooked bitter gourd can quench their thirst, while eating raw bitter gourd can quench their thirst more.
In fact, apart from the bitter taste of bitter gourd, I believe that every girl who loses weight understands the truth that water is an important carrier for decomposing fat. So, when you feel thirsty, it is your body that tells you that your fat needs water to break down. If you say so, will you be thirsty with excitement?
Bitter gourd is a cold thing, so you must eat it after meals. In addition, don't drink tea while eating bitter gourd. All black tea and green tea are stopped before drinking water. Although tea polyphenols are good things, theophylline will hurt your tired stomach by eating bitter gourd.
Under normal circumstances, bitter gourd, like other natural diet foods, will not lose weight quickly. The first thing is to eliminate edema and remove the fat in the intestine. Although these things have been removed, many people can't see the surface effect for the time being. Please don't give up. It's your turn to stick to subcutaneous fat for a while.
4. The defecation will be smoother and smoother. If you have severe diarrhea, your stomach can't stand it. Please reduce the consumption of bitter gourd or suspend eating for a period of time.
5. The last point, of course, is persistence!
Bitter gourd diet-eating bitter gourd diet
First of all, bitter gourd should be eaten raw to lose weight, and two or three pieces should be eaten raw a day. Because bitter gourd contains a lot of fat, it is well founded. Friends who want to lose weight are not afraid to try! Bitter gourd is bitter, but for our slimming purpose, let's try it together! Good quality and low price! According to the following:
Bitter gourd, named after its bitter taste, is also called cold melon. Bitter gourd is also a vegetable used to clear heat in summer. Bitter gourd is rich in vitamins B, C, calcium and iron. Li Shizhen said that bitter gourd has the effects of "dispelling pathogenic heat, relieving fatigue, clearing heart and improving eyesight, benefiting qi and strengthening yang". According to the research, it has obvious hidden blood sugar effect and has certain curative effect on diabetes. It also has certain antiviral ability and anticancer effect.
Bitter gourd cooked food is warm, raw food is cold, and people with spleen deficiency and stomach cold should not eat it raw. In addition, pregnant women should be careful about their diet.
Obesity is like the plague in the world today, spreading from one country to another, from one person to another, and "special effects" slimming products appear constantly, but the pace of obesity has never stopped. But in Hanzhong, our province, some people can't get fat even after eating, and their bodies are slim and delicate, and their skin is smooth and tender. Why? What secrets do they have?
CCTV's "Life and Health" column group once reported this wonderful landscape, which revealed the mystery: it turns out that they eat 2-3 bitter melons raw every day, so they are so slim. At that time, during the interview, the director Miss Lu Di also tried to take a bite, which soon hurt. It seems that although the weight loss effect of bitter gourd is surprisingly good, it is really unbearable to eat several pieces every day. Of course there are exceptions. An old lady surnamed Sun ate five bitter melons in one breath in front of the camera. She said that her original weight was 1.74kg, and she suffered from hypertension, diabetes, hyperlipidemia and arteriosclerosis. After eating bitter gourd for a year, her weight was reduced to 96 kg, and all those diseases were cured.
Bitter gourd is bitter, and the bitterness can't be swallowed, but you know what? A bitter gourd contains 0.4% of the weight-loss special ingredient-high-energy lipid. Eat a few bitter melons a day, and you won't get fat no matter how you eat or sleep.
From 65438 to 0998, Dr. Kerry of the United States extracted a bioactive component-high-energy lipoprotein from bitter gourd. Experiments show that taking one milligram of this ingredient every day can prevent the absorption of about100g of fat and make the waist circumference as thin as 2mm ... If you take 2-4mm of "high-energy serum albumin" every day, the most conservative estimate after 30 days is that 12-24kg of fat in the food you eat is not absorbed by the human body, but stored in the waist, abdomen and buttocks.
Small data
Bitter gourd source: the fruit of bitter gourd in cucurbitaceae. Nature and taste: bitter and cold.
Ingredients: It mainly contains momordica charantia protein, protein-like active substances (α-momordica charantia protein, β-momordica charantia protein, MAP30), insulin-like active substances (polypeptide -P) and various amino acids.
Function: clear away heat and relieve summer heat, improve eyesight and detoxify. Treat fever, heatstroke, dysentery, red eye pain, swelling and pain, erysipelas and malignant sores.
The discovery of "high-energy lipoprotein" in bitter gourd has made a historic turning point in the cause of weight loss in western countries. Professionals found a special ingredient as expensive as gold from a very common vegetable-bitter gourd, that is, bitter gourd essence (RPA). This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by about 40%-60%.
According to statistics, there are 13 large pharmaceutical factories in Ohio, USA, and 3-6 million people in the United States recover their charming slim figure every day, and their effects on blood lipid, blood pressure, blood sugar and arteriosclerosis have also attracted widespread attention. If you go to Japan, you can buy a bottle of FDA-certified "Kugua Su" produced by Ling Wei Biotechnology Company in the United States for 30,000 yen. In Hongkong, China, "Kuguasu" is becoming a hot topic for ladies and gentlemen.
Experts from Shanghai Institute of Chinese Academy of Sciences have successfully overcome the difficulty of extracting high-energy lipids-bitter gourd, which has been popular in western countries in recent two years. It can keep more than 90% biological activity of momordicin in a set of biological extraction equipment worth tens of millions of yuan and extract and concentrate it into capsules.
Pharmacological studies have confirmed that high-energy serum albumin does not enter human blood, but only acts on small intestine, which is an important part of human body to absorb fat. By changing the mesh of intestinal cells, it prevents the absorption of high-calorie macromolecules such as fat and polysaccharide, thus accelerating the absorption of small-molecule nutrients in the body, and does not participate in human metabolism, so there is no toxic side effect.
With the gradual warming of the weather, many ladies who love beauty will throw themselves into the torrent of losing weight and shaping up. In the face of overwhelming weight loss propaganda, how should you choose? How to lose weight is the most scientific method? Experts warn that beauty is more important than health, and slimness and health should not be contradictory. Losing weight is more important to reduce health, followed by reducing self-confidence and beauty, so don't take health as the price of beauty, because only health is beautiful.
Cooked bitter gourd diet recipe
Shredded balsam pear with double mushrooms
Ingredients: Momordica charantia 150g, Lentinus edodes 100g, Flammulina velutipes 100g, ginger, soy sauce, sugar and sesame oil.
Production method: (1) Slice bitter gourd into filaments, and slice ginger into filaments; (2) Soaking Lentinus edodes, shredding, cutting off the tail end of Flammulina velutipes, and washing; (3) frying shredded ginger in oil, adding shredded melon, shredded mushroom and salt, and stirring until the shredded melon becomes soft; (4) Add Flammulina velutipes and stir fry, and add seasoning and stir fry evenly.
Efficacy: Lentinus edodes and Flammulina velutipes can lower cholesterol; Bitter gourd is rich in cellulose, which can reduce fat absorption.
/PHB/02ys/kuguajianfi/
Personal experiment on weight loss method of bitter gourd
Recently, I often hear that eating bitter gourd raw every day can lose weight. It is said that this method is very effective and popular in the United States and Japan, and there is no need to diet or exercise. You can sleep as long as you want and eat whatever you want. Is it really so amazing? It happens that our editor also plans to lose weight recently, so he plans to try it himself.
Data support for experimental reasons:
First, in Hanzhong, some people are not fat, slim and delicate, and their skin is smooth and delicate. CCTV's "Life and Health" column group once reported this incident and uncovered the mystery: it turns out that they eat two or three bitter melons raw every day, which is why they are so slim. At the time of the interview, the director, Miss Lu Di, tried to take a bite, which looked miserable. An old lady named Sun ate five bitter melons in one breath in front of the camera. She said that she used to weigh 87 kilograms, which was very painful because of high blood pressure, diabetes, hyperlipidemia and arteriosclerosis. After eating bitter gourd for a year, her weight was reduced to 48 kilograms, and all those diseases were cured.
2. During the period of1998, Dr Carey of the United States extracted a high bioactive component-high energy lipoprotein from bitter gourd. Experiments show that taking one milligram of this ingredient every day can prevent about 100 grams of fat absorption and make the waist circumference thinner by two millimeters.
My friend said that I once saw this kind of diet pills containing "bitter gourd lipid" sold in Japan, which cost nearly 30 thousand yen. I probably calculated that it was only 1000 yuan, so I gave up the idea of letting my friends buy medicine from abroad and decided to eat bitter gourd directly, which was not only cheaper, but also better than taking medicine-after all, "medicine is poisonous in three parts."
The legendary effective consumption quantity:
2-3 tablets a day, washed and seeded, must be eaten raw for more than 20 days, without dieting, sleep whenever you want, and eat whenever you want.
Current physical condition:
Weight: 57.5 kg, height 168 cm, pants 28 (I really want to cry when I look at those 25 pants in the summer of 2003. I'm sure that most of my weight will grow on my waist, so that when my parents heard that I wanted to lose weight, they looked at my long thin legs and called me guilty, but they didn't know how "hidden meat" my waist and abdomen was.
Experimental process
Day 1 day
Breakfast: Fried jiaozi at 20. 12:00 (sorry, I didn't get up until after eleven o'clock)
Lunch: a bowl of rice, a fish and some other stir-fried dishes. 18:00
Dinner: a bowl of rice, a bowl of shredded chicken and corn and other dishes. Eleven p.m.
Midnight snack: a cup of yogurt, two bottles of beer, two spicy duck necks and a bitter gourd. two in the morning
Feeling: I took the first sip carefully, which was very bitter. If I eat it again, the bitter taste is easy to say, but the green taste is really unbearable. I tried to eat one, but I really couldn't eat the second one.
the next day
Breakfast: a cup of yogurt, two pieces of bread and ham, and a bitter gourd. eight o'clock
Lunch: a cage of Nanxiang steamed buns and a bowl of wonton. 12:30
Dinner: a bowl of rice, half a fish and a bowl of kelp sparerib soup. 19:00
Midnight snack: a bitter gourd. Ten o'clock in the evening
Feeling: The taste is as bitter as chewing wax. I didn't finish the two I planned yesterday, so I decided to eat separately today, one for breakfast and one for dinner.
the third day
Breakfast: a bowl of noodles and an egg. eight o'clock
Lunch: a bottle of beer, some cold dishes, a bowl of cabbage soup, four rolls of roast duck (that is, four rolls of roast duck with pancakes) and a bitter gourd. 12:00
Dinner: a big bowl of noodles with dregs, some boiled cabbage and a bitter gourd. 19:00
Feeling: I don't know if mixing with other things is the right thing to do. I'm going to eat bitter gourd at mealtime tomorrow.
The fourth day
Breakfast: I didn't eat it, because I didn't get up until 2 pm.
Lunch: a bowl of rice and some cooking. 18:00
Dinner: a bowl of rice, a few stir-fried dishes and a huge Sydney.
Midnight snack: a bottle of red wine and a piece of beef sauce (estimated to weigh three times). 2: 30 in the morning
Today's two bitter melons were eaten at 4 pm and 1 1 respectively.
Feeling: It seems that the first three days are really stealing opportunities, because it is not as smooth as the first three days when a person eats bitter gourd without mixing it with other things. My wife is really hard to swallow. I swallowed more than n mouthfuls directly, and I really can't chew.
Fifth day
Breakfast: I still didn't eat, because I didn't get up until 2 pm again.
Lunch: a bowl of rice and some cooking. 18:00
Dinner: a bowl of rice, some cooking, a bowl of soup, two bottles of beer and a huge Sydney. 2 1:00
Midnight snack: one bottle of red wine, two bottles of beer and a piece of beef sauce (estimated to weigh three times). 2: 30 in the morning
Feeling: Today's two bitter melons were also eaten at 4 pm and 1 1 respectively. My mother suggested that I beat bitter gourd into paste and drink it, saying it was easier to swallow than chewing it directly, so I squeezed a large cup. What can I say ... it's all the same, still so bitter.
sixth day
Breakfast: 3 slices of bread and ham per person. eight o'clock
Lunch: a bowl of rice and some cooking. 12:00
Dinner: a big bowl of tomato noodles. 19:00
Snacks: 18 spicy crayfish, 3 bottles of beer. two in the morning
Feeling: I ate two bitter melons at 8: 30 in the morning and 6: 00 in the afternoon respectively. Bitter melons make me want to vomit all the time. Insist on not weighing, and plan to persist for a week before feeling the effect. But I feel that my pants are not so tight, at least I don't need to loosen my belt after dinner (sorry).
Seventh day
Breakfast: I didn't get up until 3 pm, so I didn't eat breakfast.
Lunch: I didn't eat either, because I didn't feel hungry.
Dinner: a big bowl of mutton soup (with meat) and half a pancake. 2 1:00
Dinner: 4 bottles of beer, 1 including granny peanuts. Twelve o'clock in the afternoon
Feeling: Today's two bitter melons were eaten at 4: 30 pm and 10 respectively. I decided not to drink those mushy things because I really didn't want to vomit. So I cut the bitter gourd into almost transparent slices, which made me feel much more comfortable to eat, but it took a lot of time. I ate each one for more than an hour.
When I finally planned to weigh myself, I actually reduced it to 55 kilograms! Hold the household scale around, then take it to my husband and pester him to help check if it is broken. My husband was so entangled that he promised to take me around to the pharmacy scale when I went to work tomorrow morning.
Follow up:
Another week passed, and the food intake was basically the same as last week. Invented a new way to eat bitter gourd, that is, go to the supermarket to buy the smallest ice box, squeeze bitter gourd into paste and then freeze it into small pieces to swallow. Swallowing bitter gourd ice for a week is actually addictive, and it is the least uncomfortable way to eat raw bitter gourd, so I can't stand other methods. On the sixteenth day of the experiment, because of well-known reasons, I couldn't eat any ice, so I stopped the experiment with this "high-sounding" excuse.
During this time, I stopped all weight-loss actions, insisted on being lazy, slept for more than 10 hours every day, and ate when I was hungry. At home, I just watch TV, surf the Internet, write articles, and basically have no exercise. Even my husband drives me to work. After two weeks of experiments, the weight finally dropped to 53.5 kg, and after eating and drinking, I wore 27 pairs of pants (the next size) without loosening my belt! I think, if I persist, I should be able to wear those 25-year-old pants in the summer of 2005.