? Oolong tea has a certain weight loss effect, because tannic acid contained in oolong tea can help fat metabolism, and drinking oolong tea can also accelerate body heat production and promote fat burning, especially for abdominal fat.
The slimming effect of oolong tea:
? First, oolong tea can lose weight because it has the effect of dissolving fat, which is scientifically based. Because tannic acid, the main component of tea, has been proved to be closely related to fat metabolism, and the experimental results also prove that oolong tea can really reduce the cholesterol content in the blood, which is really a rare slimming tea.
? Secondly, oolong tea belongs to semi-fermented tea, which does not contain vitamin C, but is rich in minerals such as iron and calcium, which can promote digestive enzymes and decompose fat, so that it can be directly excreted without being absorbed by the human body. So oolong tea can burn fat quickly.
? Thirdly, if you want to lose weight by drinking tea, drinking a cup of oolong tea before or after meals is a good choice. Sometimes I eat hot pot or greasy food. I suggest drinking a cup of oolong tea, but not too much.
Matters needing attention in drinking oolong tea:
? Oolong tea is a kind of flat tea, neither too warm nor too cold. Suitable for most people to drink, there is no special drinking taboo. But for people with insomnia, drinking oolong tea is not recommended. In addition, drinking cold oolong tea is not recommended. Try not to drink oolong tea before or during meals.
1, insomniacs are forbidden to drink:
? Insomnia is insomnia. Oolong tea has a certain stimulating effect, which may further reduce the sleep quality of insomnia patients after drinking, and will have a great impact on health and quality of life in the long run.
2. Cold oolong tea:
? After drinking cool oolong tea, it will stimulate the gastrointestinal tract, affect its peristalsis, further weaken its ability to digest and absorb food, and affect the generation of qi and blood, which is not conducive to human health;
3. No drinking before or during meals:
? Drinking a lot of oolong tea before or during meals or drinking too much oolong tea will affect the digestion and absorption of food by the spleen and stomach, and long-term drinking may lead to malnutrition and be harmful to health.
? Drinking oolong tea in moderation can have a good weight loss effect, but don't be greedy. I hope you can lose weight successfully.