Passion fruit has the effects of diminishing inflammation, relieving pain, promoting blood circulation, strengthening body constitution, lowering blood lipid and blood pressure, nourishing yin and tonifying kidney, refreshing oneself, relieving fatigue, expelling toxin, caring skin and enhancing immunity. Eating passion fruit can increase the satiety of the stomach, reduce the intake of waste heat, adsorb organic molecules such as cholesterol and bile, and inhibit the body's absorption of fat. It is ok to eat a little during lactation.
2 The efficacy and function of passion fruit contains 160 kinds of essential nutrients, such as natural vitamin C, vitamin E, lycopene, alkaloids, amino acids, flavonoids and soluble dietary fiber. It has high health care and medicinal value, and has the effects of promoting fluid production, quenching thirst, refreshing brain, relieving fatigue, beauty beauty, delaying aging, relaxing bowels, helping digestion, resolving phlegm, relieving cough, promoting blood circulation and strengthening body.
Passion fruit 1 How to eat it? Eat passion fruit directly, dig out the pulp with a spoon and eat it directly (the seeds are edible and rich in high-grade protein and high-grade fat).
2. Make juice Take a passion fruit, cut it, scoop the pulp into a cup with a spoon, add 200ml of water, add a little sugar to adjust the sweetness, and stir to get a cup of nutritious juice with good color and fragrance. If you use a juicer to stir for a few seconds, the effect will be better.
4. Taboos for eating passion fruit 1. People with digestive system diseases and bad stomachs should be careful to eat.
2, passion fruit seeds are difficult to separate from passion fruit, so when eating fruit, it is inevitable to eat fruit seeds. However, the seeds of passion fruit can be eaten, which can also increase the crispy taste, so don't worry too much if you accidentally eat the seeds of passion fruit.
3. Passion fruit should not be sealed, but it can be kept fresh in refrigerator, not frozen. It is best to put the fruit naked, ventilated and dry, and the prescription is not easy to deteriorate.