(1) walk.

Although walking sounds simple, it is not an easy task to keep walking every day. Walking for a long time will make your body more and more compact, and all aspects of your body will gradually get better. Therefore, if you want to lose weight but don't know what to look for, you can help lose weight by walking.

(2) Climbing stairs for practice

How to lose weight without running? In fact, treadmills, hillsides and stairs can all be used for climbing training, which can build more muscles and improve metabolic rate. If the lower body is obese, it is recommended to climb more stairs or stairs at ordinary times, and your figure will get better and better over time.

(3) Skipping rope

In fact, skipping rope is a simple and healthy exercise. According to statistics, skipping consumes more calories than other sports at the same time, and skipping has no restrictions on the venue, so you can exercise at any time.

(4) Swimming

How to lose weight without running? Swimming is a very recommended sport. When swimming, all muscles in the whole body can be stretched, which makes blood circulation smoother, lowers blood pressure and enhances cardiopulmonary function. Role, to maintain good health is quite helpful. In addition, swimming can consume too much fat in the body, which is a healthy exercise that is both healthy and slimming.

The above is an introduction to the method of losing weight without running. In fact, not only can we lose weight by running, but we can also choose a series of other methods to lose weight. In fact, as long as you stick to it, the final effect is very good.