Current location - Health Preservation Learning Network - Healthy weight loss - If you want to teach yourself yoga, please kneel down and ask yoga experts to provide good reference materials, time schedule and matters needing attention.
If you want to teach yourself yoga, please kneel down and ask yoga experts to provide good reference materials, time schedule and matters needing attention.
The environment should be quiet, the air should be circulated, and the space should be larger.

Don't eat for 2 hours before yoga. I don't eat for 3-4 hours now.

Practice/kloc-take a shower and eat in 0/5 minutes.

Anytime, be quiet. You can also fix a time period by yourself, such as every morning, or every noon or evening.

Watch your breath. Pay attention to the essentials of posture.

If you have any questions, please call me for a while. I wish you a happy yoga life!

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