Singing can move different muscle tissues, such as the abdomen and neck, and make people breathe slightly. Singing in the bath is a good choice, which can make people burn 42 calories in 20 minutes.

A simple way to lose weight

1, shopping

Forget online shopping. Shopping is a good activity. Some experts pointed out that women walk an average of 7,300 steps every time they go shopping, almost completing the recommended one-day 1000 steps.

Step 2 stay active

When sitting in an office or classroom for a long time, your legs can keep banging on the ground under the table; When waiting, you can clench your fist repeatedly and then relax; When talking on the phone, you can exercise properly. Doing this can burn 250 calories a day.

3. Leave during TV commercials

When there is an advertisement on TV, stand up and do something, whether it's taking a cup to the kitchen or going to the bathroom, as long as you don't sit for a long time.

Step 4 stand on one foot

When waiting for the bus and brushing your teeth, you can stand on one foot, which can not only improve your balance, but also exercise your back muscles.

Step 5 take a brisk walk

Accelerating the pace can effectively burn more heat. Walking at a speed of 4.8 kilometers per hour, 15 minutes will burn 75 calories, and when it is 8 kilometers per hour, it will consume 145 calories.

Extended data:

1. You can lose weight by jogging for half an hour every day.

In fact, jogging for 30 minutes can achieve the effect of aerobic exercise, but it has no effect on losing weight. Studies have shown that only by persisting in losing weight for more than 40 minutes can the body's fat be mobilized and glycogen be supplied.

However, with the extension of exercise time, the proportion of fat function will reach about 85% of total consumption, so exercise less than 40 minutes, regardless of exercise intensity, will not play a significant role in fat consumption.

2. Long-term jogging can't help you lose weight.

If you exercise for a long time, it will cause great pressure on your body, affect your hormonal index, and hinder your weight loss, so running too much will also have an impact on your body. Just do aerobic exercise for about an hour every day. If you do it for three or four hours a day, you have to reduce the amount of exercise.

3. It is not advisable to exercise after eating a full meal.

Many people exercise after eating enough, because they think that not eating enough will lead to low blood sugar, and they are prone to fatigue and dizziness. But in fact, exercise with a full stomach can also do great harm to health. After eating, a large amount of blood will flow into the digestive system, especially the gastrointestinal organs, which can ensure the supply of oxygen and nutrients needed for digestion.

If strenuous exercise is being carried out at this time, a lot of blood will flow to the exercise organs, which will make the digestive system lack of blood supply. So you should have a proper rest after eating a full meal, and then go to exercise, so as to ensure your health.

People's network-lazy people lose weight list-singing, shopping and laughing can all lose weight

People's Network-Don't make mistakes when jogging to lose weight. Don't fall into these three weight loss misunderstandings.