What are the diet recipes for slimming? People have always attached great importance to losing weight, but no matter how to lose weight, it must be carried out on the premise of health, so more and more people try to lose weight by improving their diet. What recipes are there for slimming with medicated diet?

What are the diet recipes for slimming? 1 1, lotus leaf porridge.

Efficacy: It has the functions of promoting fluid production, quenching thirst, reducing fat and losing weight.

Specific practice: prepare a fresh lotus leaf, appropriate amount of japonica rice and appropriate amount of sugar. After washing japonica rice, add water to cook porridge. When it is almost ripe, add fresh tea leaves and stew for 15 minutes. Take out the lotus leaves and add sugar to cook for a while. It can be used as a cool summer drink, a snack for hot breakfast and dinner, or a cold drink.

2. glutinous rice porridge

Efficacy: invigorating spleen and eliminating dampness, reducing weight and reducing swelling.

Specific practice: use 30 grams of coix seed and appropriate amount of sugar. Wash coix seed, pour into casserole, add water, boil with strong fire, and then turn to slow fire. When the coix seed is cooked thoroughly, add sugar.

3, braised radish kelp

Efficacy: diuresis, relieving qi, and losing weight.

Specific practice: prepare some kelp, radish, clove, star anise and so on. Marinate kelp 1 day 1 night, and then shred radish. After the vegetable oil is cooked, pour in kelp and stir fry. Add clove, fennel, cinnamon, etc. Boil the kelp and add the shredded radish.

4. carp soup

Efficacy: diuresis, detumescence and weight loss.

Specific method: Prepare 5g of Zanthoxylum bungeanum, 0g of fresh carp100g, and 0g of Sichuan pepper15g. Scales and viscera of carp. Pour long pepper, carp and onion ginger into the pot, add water, boil over high fire and stew for 40 minutes. Finally, add coriander, cooking wine, monosodium glutamate and vinegar.

What diet recipes are there? 2 What diet recipes are there?

First, lose weight and regulate menstruation

Ingredients: Astragalus membranaceus 15g, Codonopsis pilosula 15g, 6 red dates, 6g angelica sinensis, 2 eggs and a little brown sugar.

Preparation method: add the above medicinal materials into four bowls of water, and then decoct them. After the eggs are cooked and shelled, add the soup and fry for 20 minutes on medium heat.

Efficacy: tonifying blood and qi, regulating menstruation and promoting blood circulation. Suitable for women who lose weight and are weak in qi and blood. This medicated diet is too hot for a long time, so I only eat it for three days.

Tip: Take it on the second day after menstruation, and then take it continuously for 3 days. Lunch and dinner are mainly eggs.

Second, Buqi Jiangzhi Decoction

Ingredients: Radix Codonopsis 20g, Poria 20g, Pericarpium Citri Tangerinae 5g, Rhizoma Dioscoreae 15g, Rhizoma Atractylodis Macrocephalae 10g, fried lentils 10g, Fructus Crataegi 10g, Fructus Jujubae 20g, appropriate amount of Lentinus edodes, appropriate amount of fragrant shavings, half of corn, a little sparerib and appropriate amount of seasoning.

Production method: after washing the above materials, put them in soup and take them once a day, so as to eat as many materials as possible.

Efficacy: nourishing stomach, invigorating spleen and benefiting qi, suitable for obese people with spleen deficiency and epigastric discomfort.

Third, hawthorn lotus leaf ginseng porridge

Ingredients: hawthorn 15g, fresh lotus leaf, American ginseng (or lotus leaf 15g)5g, and japonica rice 100g.

Production method: the above materials are eaten with clear water and gruel and drunk for one day.

Efficacy: It has the functions of eliminating food stagnation, clearing away heat and vexation, and benefiting qi. Suitable for dieters with irritability and deficiency of both qi and yin. American ginseng can also be taken with boiled water alone.