/kloc-only drink enzyme drinks and zero-calorie drinks within 0/-3 days.
Enzyme drinks can be made by yourself, and various enzyme drinks for weight loss introduced on the market are also worth recommending. They are all made of a large number of raw materials and are rich in nutrition. The way of drinking is also different for different products, because the enzyme drink will be sweeter and can be drunk directly, or mixed with fruit juice and carbonated water. 1 day It is safe to transition from small-scale fasting to 3-day fasting, and mm with no fasting experience starts from one day.
At first, you can try to fast only 1 day. If you can persist for 2 days, you can try. Such a simple attempt is a way to avoid the failure of fasting. If you really want to fast for three days, but it is difficult to do so, this mentality will become more and more serious, leading to the failure of fasting. It's often said that many MMs can easily persist for one day, and it's hard to get hungry the next day. As a result, they still eat something, so it's better not to eat it step by step.
Second, how to do not rebound
It is important to avoid a rebound by fasting. Even if you insist on fasting after hard work, if you don't care about the recovery period, the rebound during this period will make the fruits of fasting go to waste.
The advantage of fasting is to lose weight quickly, but there is also the danger of easy rebound. It is no exaggeration to say that the key to fasting is the recovery period after fasting. In order to avoid overeating after fasting, preparing some low-calorie foods in advance can reduce the burden on the stomach. Such as some porridge, soup, etc. They all fit.
Third, enzyme meal replacement.
Turn 1 meal or 2 meals a day into an enzyme drink. The effect of meal replacement varies with the degree of meal replacement, but if it is replaced by breakfast, the weight loss effect is slow and the burden on the body is not great. If lunch and dinner are replaced, the effect of losing weight will be seen in a short time.
Because the enzyme meal replacement method can be adjusted according to the meal situation of the day, for example, if there is dinner tonight, then breakfast will be replaced with enzyme drinks. This flexible adjustment enables this method to be used for a long time.
If the goal of losing weight is to lose 10 kilograms, I suggest you use this enzyme meal replacement method to gradually lose weight.
Enzyme drinks can be drunk directly or mixed with fruit juice and yogurt.