First, we should insist on breastfeeding, because breastfeeding is a process of consuming fat and energy. In this sense, it can help to metabolize excess fat and energy and reduce the accumulation of fat.
Second, proper physical exercise, as soon as possible after delivery, will help to restore physical strength. It is suggested to choose appropriate postpartum yoga and postpartum recovery exercise.
Third, in terms of diet, we should pay attention to eating as little as possible foods rich in oil and fat, and eat more foods rich in dietary fiber, high protein and low fat, which can also help restore our body from a nutritional point of view.
To put it simply, how to recover quickly after delivery is three sentences. First, insist on breastfeeding; Second, a good and appropriate dietary structure; Third, proper physical exercise, good physical exercise is so much.