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My weight is 160. I want to lose weight to 1 10, but I am lazy. Is there any way to lose weight quickly? Thank you.
One in the morning and one at noon.

Eggs (of hens)

a stick

cucumber

A cucumber at night. This method is the fastest way to lose weight, and I succeeded. I lost 10 kg in a week, from 128 to 108, and I haven't rebounded for a year. This method loses at least a catty and a half a day, because cucumber can absorb the heat of cucumber without adding sugar, so drinking bright light is really bad.

Pure milk

You can also eat some beef, chicken and duck, but I have tasted them all. Only eating cucumbers and eggs is the fastest way to lose weight. Don't try anything else while losing weight.

Eat alternately for two days,

Eat normally on the first day (don't overeat) and eat the next day.

Whole Wheat Bread

Tea and coffee are normal. One day to ensure nutrition, one day to burn fat, so that two days alternate, mental stress will not be too great, not very sad. 2-3

Zhou Ke

Minus 5 kilograms. He said it was very popular and effective in Europe.

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