Many people want health care, but don't know what to do. In fact, couples can have a simple health massage before going to bed, which is not only good for the health, but also promotes the harmony between husband and wife. People can simply massage to promote sleep and rest. How do couples massage before going to bed? Let's take a look.

Push back: Lie on your side without a pillow, with your head tilted to one side and your upper limbs relaxed. The other side stands beside the bed, facing the head of the prone person, with legs pulled apart in a small bow shape, hands and five fingers straight and placed side by side above the prone person's back (pay attention to the close contact between the palm and the back). Then, the strength of the waist and legs acts on the forearm and palm, and the strength is moderate, pushing forward, so that the skin muscles of the back move rapidly with the palm instantly, from top to bottom, and push to the waist. Push about 10 times, and then turn the head to the other side, and still push about 10 times according to the above method.

Then, the operator clenched his fist with his right hand and beat his back with his wrist, with moderate strength, and the beating from top to bottom can stop several times. Modern medicine has proved that there are a large number of immune cells with strong fighting capacity under the skin of human back. By pushing back, these immune cells can be activated, and the purposes of dredging meridians, smoothing qi and blood, harmonizing viscera, dispelling cold and relieving pain can be achieved.

Chiropractic: one side leans against the bed, exposing the whole back. On the other hand, along the two fingers on both sides of the spine, gently pinch the skin from the sacrococcygeal region with the index finger and thumb of both hands, and then slowly pinch the skin forward until it is pushed to the highest part of the spine below the neck, which is counted as one time, and knead it continuously for 4-6 times from bottom to top, which is counted as one time. For the second or third time, pull the skin obliquely upward every three times. If the formula is proper, a slight noise can be heard at the second to fifth lumbar vertebrae.

Finally, massage Shenshu points on both sides of the waist (the distance between the spinous processes of the second and third lumbar vertebrae is 4.5cm) for a while, once a night. Long-term persistence can strengthen the spleen and nourish the stomach, improve people's appetite and rosy complexion, and prevent the occurrence and development of malnutrition. Touch: The armpit is rich in blood vessels, nerves and lymph nodes. If others touch it with their hands, the touched person will laugh, which experts call "armpit exercise". It is easier and more feasible for couples to do this exercise.