Tomatoes:

Nutrients per100g:

Energy 1 1 calories, vitamin B0.06 mg, protein 0.9 g, fat 0.2 g, carbohydrate 3.3g.

6 riboflavin 0.0 1 mg, nicotinic acid 0.49 mg, vitamin C 14 mg, vitamin E0.42 mg, calcium 4 mg, phosphorus 24 mg, potassium 179 mg, sodium 9.7 mg, iodine 2.5 mg, magnesium 12 mg, and iron.

Cucumber:

Cucumber is sweet, sweet, cool, bitter and non-toxic, and enters the spleen, stomach and large intestine; Has the effects of clearing away heat, promoting diuresis, and clearing away heat and toxic materials, and is mainly used for treating polydipsia, sore throat, burning eyes and burns. And lose weight.

Nutrient composition: nutrient element content (per kloc-0/00g)

95.23g of water, 0/5kcal of calories/kloc-0, 0.65g of protein, 0.1g of fat, 3.63g of carbohydrate, 0.5g of fiber, 0/.67g of sugar16mg of calcium/kloc-0.

2.8 mg, vitamin B 10.027 mg, riboflavin 0.033 mg, nicotinic acid 0.098 mg, folic acid 7 micrograms, vitamin A.

5 μ g, vitamin E 0.03 μ g, vitamin D(D2+D3) 0 μ g, vitamin K.

16.4 μ g, saturated fatty acid 0.037 g, monounsaturated fatty acid 0.005 g, polyunsaturated fatty acid 0.032 g, cholesterol 0 mg and caffeine 0 mg.