1, eat more low-sugar foods.
Diabetes is one of the complications of polycystic ovary syndrome, so patients with polycystic ovary syndrome should eat less sugary food and more low-sugar food, so that blood sugar will not rise too fast, thus reducing the probability of diabetic complications.
Step 2 eat unrefined food
PCOS patients should eat more non-refined foods, such as cereals, brown rice, whole grain rice, cereal bags and so on. Because these foods have low sugar content, it is not easy to cause blood sugar to rise.
3. Eat more low-sugar fruits.
Patients with polycystic ovary syndrome should eat more fruits, supplement all kinds of vitamins needed by human body and improve human immunity, but pay attention to eating less fruits with high sugar content, such as sugarcane, red dates, lychee and longan.
4. Eat more calcium supplements.
In order to control the lack of absorption caused by diet, you can try to choose some foods with high calcium content, such as milk, kelp, shrimp skin, bean products, animal bones and so on.
5. Eat more low-fat foods.
Hyperlipidemia is also one of the complications of PCOS, so in order to avoid all kinds of cardiovascular diseases caused by hyperlipidemia, PCOS patients should eat more foods with lower blood lipids, such as garlic, onion, cauliflower, leek, ginger, radish, tomato, wax gourd, kelp, laver and so on.
Step 6 eat more cucumbers
Crispy and delicious, it has the functions of clearing heat, quenching thirst and diuresis. The cellulose it contains can promote the intestinal discharge of food waste residue, thus reducing the absorption of cholesterol. Cucumber also contains a substance called "propanol diacid", which can inhibit the transformation of sugar into fat in the body, and has the functions of losing weight and regulating lipid metabolism.
7. Eat more eggplant
Contains a variety of vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Medical research shows that eggplant can reduce cholesterol and prevent vascular injury caused by hyperlipidemia, and can be used as an adjuvant treatment for diseases such as hypertension, hyperlipidemia and arteriosclerosis.
8. Eat more mung beans
Clearing the heart is a good product in summer, which can reduce blood fat, protect the heart and prevent coronary heart disease. Experiments show that mung bean can effectively reduce serum cholesterol, triglyceride and low density lipoprotein, and obviously alleviate coronary atherosclerosis.
9. Eat more mushrooms
Has the functions of promoting digestion, removing fat and lowering blood pressure. The cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation and reduce the absorption of cholesterol in the intestine. Lentinus edodes also contains nucleic acid substances such as lentinan, which can promote the decomposition of cholesterol. Eating mushrooms regularly can reduce total cholesterol and triglycerides.
10, eat more sweet potatoes.
Nutrition research found that moderate consumption of sweet potato can prevent lipid deposition in cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat and avoid obesity. It should be noted that excessive intake of sweet potatoes can increase the total calories of eating, but it is not conducive to lowering blood lipids.
1 1, eat more hawthorn
It mainly contains maslinic acid, citric acid, lipoic acid, vitamin C, flavonoids, carbohydrates and other ingredients, and has the functions of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion and lowering blood lipid. Hawthorn is an acidic food, which should not be eaten on an empty stomach or for a long time. It's best to eat after meals.
Eat more apples.
Studies have shown that eating an apple a day can reduce the risk of death from coronary heart disease by half, thanks to flavonoids contained in apples. Flavonoids are natural antioxidants, which play an anti-atherosclerosis role by inhibiting the oxidation of low-density lipoprotein. In addition, pectin in apples can also reduce cholesterol levels, so it is beneficial to prevent atherosclerosis.
13, PCOS taboo
1, do not eat mutton, shrimp, crab, eel, salted fish, snakehead and other hair products.
2. Avoid irritating foods and drinks such as peppers, peppers, raw onions, raw garlic and white wine.
3, fasting longan, red dates, donkey-hide gelatin, royal jelly and other hot, coagulation and hormone-containing foods.
14, prevention of polycystic ovary syndrome
1, arrange your diet reasonably. In daily life, women should pay attention to regulating diet, reasonably matching various nutrients, and achieve a comprehensive and balanced nutrition. Avoid spicy, spicy, greasy, sweet food, light diet, eat more vegetables, fruits and vegetables. Women who need to lose weight should pay attention to scientific dieting and avoid blindly taking diet pills.
2. Pay attention to the combination of work and rest. Women need to actively exercise and enhance their physical fitness, which is also conducive to successful pregnancy. However, we should pay attention to proper exercise and try to avoid strenuous exercise.
3. Regulate emotions reasonably. Women should learn to stabilize their emotions, pay attention to self-regulation, remain optimistic and feel comfortable, and avoid rage, depression, excessive tension and long-term anxiety. You can adjust your mood by listening to soothing music and doing moderate exercise.
If you don't plan to get pregnant, you should take contraceptive measures actively. Contraceptive pills or contraceptives can be used for contraception. Those who have no fertility requirements can go to the hospital for ligation. Care should be taken not to take birth control pills for a long time. Effective contraceptive methods can prevent multiple abortions from harming the reproductive system.