Pitaya is a kind of fresh fruit with low calorie and fat, so even if it is eaten too much, it will not cause the adverse effects of obesity. It's just that pitaya, as a good fresh fruit, is likely to cause adverse reactions such as diarrhea and indigestion. Before eating pitaya, we need to know which foods conflict with pitaya, so as to prevent the adverse effects of food poisoning reasonably. So can pitaya and yam be eaten together?

Let's eat together and tell you a way to eat: cold yam magic dragon.

Ingredients: yam100g, 4 garlic, pitaya100g, and 2 bell peppers.

Seasoning: peanut butter 3 1 teaspoon, sugar 1 1 teaspoon, salt1/teaspoon.

Exercise:

1. Wash yam, peel it, soak it in vinegar, wash it by hand, cut it into strips, blanch it with boiling water, and drain it for later use;

2. Peel pitaya, wash it with half a spoonful of salt water and slice it; Garlic is pressed by a mud press; Reserved sliced persimmon pepper:

3. Stir peanut butter, sugar and half a spoonful of salt, add shredded yam, pitaya, shredded persimmon pepper and minced garlic, and marinate in the refrigerator for 10 minute.

Special reminder: the time for frying land should not be too long and the water temperature should not be too high.

The practice of cold yam pitaya is as follows:

Ingredients: yam 100g, garlic 4, pitaya 100g, bell pepper 2, peanut butter 3 1 teaspoon, sugar 1 teaspoon and salt1teaspoon.

Operating steps:

1. Wash and peel the yam, then wash the mucus with vinegar, cut it into strips, blanch it with boiling water, pick it up and drain it for later use;

2. Peel the pitaya, wash it with half a spoonful of salt water, cut into pieces, grind the garlic into mud with a mud press, and cut the bell pepper into oblique slices for later use;

3. Stir peanut butter, sugar and half a spoonful of salt, then add shredded yam, pitaya, shredded persimmon pepper and minced garlic, and marinate in the refrigerator 10 minute.