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Is regular essential oil aromatherapy good for your health?
Regular essential oil aromatherapy is harmless to the body (but it must be pure natural essential oil), and even if the efficacy of various essential oils is known, it can also play a certain role in physical therapy and adjuvant treatment for some chronic diseases, such as insomnia, chronic respiratory diseases, fatigue relief and migraine.

Give me some examples.

For example:

mint

work efficiency

Analgesia, anesthesia, milk withdrawal, anti-inflammatory, antibacterial, spasmolytic, astringent, flatulence-relieving, brain-benefiting, gallbladder-benefiting, excitement-reducing, menstruation-dredging, expectorant, antipyretic, nerve-benefiting, stomach-stimulating, sweating, blood vessel-constricting, and anthelmintic.

Psychotherapy effect

Its calm nature can calm the state of anger, hysteria and fear, and it is very good for tired hearts and depressed emotions.

Physical efficacy

It has dual functions-cooling when it is cool and heating when it is cold-so it is excellent in treating colds, because it can inhibit fever and mucosal inflammation and promote perspiration. Generally speaking, it is beneficial to respiratory diseases, dry cough and sinus congestion, and is famous for its curative effects on asthma, bronchitis, cholera, pneumonia and tuberculosis.

tea tree

work efficiency

Antibiotics, antipruritic, antibacterial, antiviral, sterilization, colloid, scabbing promotion, excitement, expectorant, fungicidal, insecticidal, stimulating and promoting sweating.

Psychotherapy effect

Refreshing, especially in the case of fear.

Physical efficacy

The most important use of tea tree is to help the immune system resist infectious diseases, instigate white blood cells to form a line of defense against invasive organisms, and shorten the time of illness. It is a powerful antibacterial essential oil. Excrete toxins from the body by sweating. This oil is recommended for influenza, cold sores and mucosal inflammation. It can also be used to treat glandular fever and gingivitis.

Although it can't cure AIDS patients, it can strengthen their immune system. Of course, this must be carried out by qualified medical personnel.

Massage with tea tree before operation is helpful to keep fit, and it can calm the frightened mood after operation. Its powerful antiviral and bactericidal properties can treat persistent infection, help the weak state after virus infection, and add vitality to the convalescent body.

It has anti-mildew performance, can remove vaginal candida infection, and is generally helpful for genital infection. It can also purify urethra and improve cystitis. Relieve pudendal region and anal pruritus, and relieve itching all over the body.

Such as chicken pox, rash caused by insect bites, etc.

It is said that it can protect breast cancer patients who receive X-ray treatment and significantly reduce scars. Applying tea tree essential oil before treatment can form a protective film on the skin, which can prevent X-rays from penetrating.

Relieve otitis media, that is, middle ear infection, often accompanied by tonsil pain. Relieve intestinal inflammation and expel intestinal parasites.

rose

Product efficacy

Migraine, sore throat, cough, constipation, impotence, premature ejaculation, cold sensation, dry skin, irregular menstruation, relieving stress.

Skin and beauty effects: (

Rose): It is called "after essential oil"

. Anti-allergic, moisturizing, breast enhancement, eliminating dark circles, wrinkles and stretch marks.

Health care effects: nourishing uterus, cleaning, regulating uterus, calming premenstrual syndrome, regulating female endocrine and menstrual cycle, improving frigidity and menopausal discomfort. Can improve nausea, vomiting, constipation and headache.

Emotional efficacy: sedation, decompression, sleep, comfort, enthusiasm, romance, aphrodisiac, increase self-confidence and popularity, relieve anger and sadness, and make women feel positive about themselves.

light purple

success

affect

It has analgesic, anticonvulsant, antidepressant, anti-inflammatory, antirheumatic, antibacterial, antispasmodic, antiviral, bactericidal, flatulence relieving, gallbladder promoting, scar promoting, excitement promoting and cell activity promoting effects. Relieve congestion and swelling, deodorize, detoxify, diuretic, dredge menstruation, kill mold, lower blood pressure, benefit nerves, restore health, calm down, benefit spleen, sweat and treat trauma.

Psychotherapy effect

Because it can calm the mood and has a positive effect on abnormal psychological state. It can purify and soothe the soul, reduce the feeling of anger and fatigue, and make people face life calmly. Because it can balance the central nervous system, it is very helpful for panic and depression.

Physical efficacy

It can calm the heart, reduce hypertension, soothe palpitations and improve long-term insomnia.

Its analgesic performance can effectively improve muscle spasm, and it is also beneficial to sprain, muscle overuse and rheumatalgia. It can improve the curative effect when mixed with Marjoram.

Helps the respiratory system, and can treat bronchitis, asthma, mucosal inflammation, common cold, laryngitis and throat infection. Reduce tuberculosis and prevent infection.

It is also very helpful for menstrual problems, such as too little flow, dysmenorrhea and leucorrhea. It can relieve pain and accelerate delivery during childbirth, and can eliminate postpartum discomfort by massaging the lower back.

It is said that it can clear spleen and liver (spleen is the source of temper). It can also promote the secretion of the stomach, so it can be used for nausea, vomiting, colic and flatulence to stimulate bile secretion and help digest fat.

This is a famous insecticide, which can drive away moths and insects. It is said that it can also disinfect dog bites and purify the air.

Give me some recipes that can be used every day.

Fumigation inhalation, the most antibacterial essential oil, is effective for infectious diseases such as influenza.

2 drops of lemon+2 drops of eucalyptus+frankincense 1 drop.

Soothes the mood: Incense brings a fresh feeling.

3 drops of lemon +3 drops of bergamot +2 drops of green orange

Migraine: incense has a good effect on headache or migraine caused by tension, and can also soothe the nerves and relieve spasms.

Happy sage 3 drops+rose 3 drops+marjoram 2 drops.

Insomnia: incense, nervous fatigue, nervous insomnia and exhaustion can relieve stress.

Basil 4 drops+lavender 3 drops+Roman chamomile 2 drops.

If you don't understand anything, you can ask. I hope I can answer your question and be adopted. Thank you.