Generally speaking, Liu Genghong and running are very effective ways to lose weight, but they are different in terms of calorie consumption. Specifically, running, as a more efficient aerobic exercise, can promote the increase of heart rate and breathing frequency, thus contributing to fat burning. On the other hand, aerobic exercise is usually classified as aerobic exercise, but it may take longer to consume the same calories and fat as running. Generally speaking, running may consume more calories.

Please note that this information may vary from person to person, so it is not absolute. If you have specific questions about health or fitness, I suggest you consult a doctor or a professional fitness coach to get more accurate answers.