To lose weight through exercise, it is suggested to adopt the following exercise methods: 1, run in situ, choose an open space about one square meter indoors or in the aisle, and run barefoot every day 15 minutes. 2. Go up the stairs and go up and down the stairs 3 to 4 times a week for 30 minutes each time, which can consume about 400 calories and strengthen the muscles of calves, thighs and thighs. 3, take a walk, about 45 minutes after a meal, walk at a speed of 4.8 kilometers per hour, the heat consumption is very fast, I went to the slimming network to remind, if you take a walk 2-3 hours after a meal, the effect will be better. 4, dancing, light dancing, 3 to 4 times a week, is also one of the ways to lose weight. 5, skipping rope, as long as there is enough space, skipping rope can be done anytime and anywhere, and can be integrated into the game to lose weight.

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