1, sleep peacefully

Jujube is a common fruit. Jujube has many effects on human body. Eating jujube has a very obvious effect on protecting liver, resisting allergy and calming the nerves. Bisglucoside A is a kind of flavone contained in jujube, which has hypnotic, sedative and antihypertensive effects.

Step 2 fight cancer

Both phytic acid and phytic acid in jujube have anti-cancer activity and have a strong inhibitory effect on sarcoma. The nutrients contained in jujube have a good effect on cancer prevention, anti-cancer and maintaining the function of human internal organs.

3. Prevention of gallstones

Jujube contains more vitamin C, which can convert cholesterol into bile acid, thus preventing the occurrence of gallstones. Because the cause of gallstones is high cholesterol, once cholesterol is dissolved in bile, it will not cause stones.

4. Enhance immunity

Jujube contains a lot of sugar, which can effectively enhance our immunity.

Jujube mainly contains glucose, sucrose, fructose, oligosaccharides, galactomannan and arabinan composed of fructose and glucose. It also contains a large number of vitamins such as carotene, riboflavin, vitamin C, thiamine, nicotinic acid, etc., which has a very strong nourishing effect and can effectively improve human immune function and enhance antiviral ability.

Disadvantages:

1, excessive phlegm and dampness

This kind of people often show thick and greasy tongue coating, sweet or greasy mouth, loss of appetite, and usually feel full. Severe cases will be accompanied by dizziness, nausea, vomiting, eyelid and facial edema. The greasy nature of jujube is easy to help dampness, which makes it difficult to remove phlegm and dampness in the body, thus aggravating the above discomfort. People with this constitution are more suitable for eating food such as coix seed, adzuki bean, yam and loofah.

2. People who love fire

People who fall in love with fire are all hot, and often have symptoms of getting angry, such as constipation, bad breath, sore throat and gum pain. Jujube is sweet and warm. If eaten in large quantities, it will make the symptoms of getting angry more serious, just like adding fuel to the fire.

5. It is not suitable for eating red dates during menstruation.

Women should not eat red dates during menstruation, especially women with heavy moisture and edema symptoms. Jujube tastes sweet and sour. Eating too much will promote saliva secretion, and moisture will accumulate in the body, leading to more serious edema.

Women who are prone to edema should eat more foods that eliminate dampness and promote diuresis. Eating red dates during menstrual period will cause excessive menstrual flow, and it is generally necessary to start eating red dates after the physiological period. Women with hot and dry constitution are not suitable for drinking jujube water during menstruation, which will cause menorrhagia.

Extended data:

Introduction of jujube:

Jujube is a tropical and subtropical fruit. The fruit is round or oval, the single fruit is very big, the size of an egg, the skin is blue and the flesh is white. It is called "tropical little apple". The meat of jujube is thick and small, crisp and juicy, and its taste is sweet and unique. It tastes like apples, pears and dates, which can be described as "three flavors of one date". The representative varieties are Zizyphus jujuba mill in Taiwan Province province and Zizyphus jujuba mill in Hainan province.

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