It is really difficult for people who are fat since childhood to lose weight, because their genes are fat genes. Sometimes genes are hard to change, so it takes a lot of effort to lose weight. And it is particularly easy to rebound. People who are fat since childhood are generally fat when they drink cold water. It is precisely because of obesity that their bellies are bigger, so they eat a lot at every meal. Sometimes the food you eat can't be metabolized, and it will gradually become meat. So it's really hard for them to lose weight.

My uncle's elder sister is fatter. She inherited her figure from her mother, so she was fatter at an early age. And she was happy to lose weight since she was a child. Although losing weight will be very effective, he especially likes eating, especially meat. So eating something once in a while will lose all the fat. So my sister gave up losing weight after she got married because it was too difficult for her. Sometimes it's the genes of fat people that can't become thin people. And now there are so many delicious foods. Sometimes, people who can resist themselves in front of delicious food, I think there should be no one except stars.

Sometimes fat people have weak willpower to lose weight. Seeing delicious food, I forget what I want to lose weight. I think if you want to lose weight, you should eat healthy first, and some greasy or fried foods should be avoided as much as possible. If you want to lose weight and don't want to give up these foods, it won't work. Secondly, we should exercise more. Only by exercising more can all the food be metabolized. Some people want to lose weight and just want to take some diet pills. I don't want to exercise at all, but diet pills have great side effects. So it's better to exercise faster.

I think people who really can't lose weight should stop thinking about how to lose weight. The most important thing is to be happy. Because losing weight can't eat many things you like, it must be a torment for you. So sometimes you don't have to be so entangled, just give up if you don't want to lose weight.