In sports, there are actually many effective ways to thin the chest. Here, swimming is recommended first. The best way to swim is freestyle. It is found that freestyle can consume 836 kilojoules of heat per 12 minute. As long as you exercise three times a week, you can turn the fat on your chest back into muscle, but after swimming, you can relax and massage your chest with some Southman, which can safely accelerate the burning of chest fat and make you stronger. I hope it works for you.