What are the attributes of fruit? The nutritional value of fruit is very high, and many people who love fruit may have cognitive misunderstandings. For example, they think mangoes are hot fruits, but in fact mangoes are cold fruits. Let's look at the properties of fruit.

What are the attributes of fruit? 1 Fruits can be generally divided into three categories: cold, warm and sweet.

1, cold fruits include oranges, oranges, water chestnuts, bananas, Sydney, persimmons and watermelons. People with weak constitution should eat carefully.

2. Warm fruits include jujube, chestnut, peach, apricot, longan, litchi, grape, cherry, pomegranate, pineapple, papaya, rambutan, hawthorn and durian. People with hot and dry constitution should eat in moderation.

3. Ganping fruits include plums, loquats, hawthorn, apples, oranges, plums, grapes, lemons, pineapples, olives and coconuts. These fruits are suitable for people of all physiques.

Fruits unfit for fasting.

Fresh Litchi: Litchi has a high sugar content. Eating on an empty stomach will stimulate the gastric mucosa, leading to stomach pain and bloating. And eating too much fresh litchi on an empty stomach will lead to "hyperosmotic coma" due to the sudden infiltration of too high sugar into the body.

Banana: It contains a lot of magnesium. If you eat a lot of bananas on an empty stomach, the magnesium content in your blood will suddenly increase, which will lead to the imbalance of magnesium and calcium in your blood, which will inhibit the cardiovascular system and be harmful to your health.

Orange: It contains a lot of sugar and organic acids. Eating oranges on an empty stomach will stimulate the gastric mucosa, lead to an increase in gastric acid, and make the spleen and stomach stuffy and pantothenic.

Persimmon: When the stomach is empty, it contains a lot of gastric acid, which is easy to react with persimmon gum phenol, colloid, pectin and soluble astringent contained in persimmon, forming stomach persimmon disease, causing heartburn, nausea, vomiting, bloating, gastric ulcer, even gastric perforation, gastric bleeding and other diseases.

Black jujube: contains a lot of pectin and tannic acid, which is easy to combine with gastric acid in the human body, leading to a lump in the stomach. Especially don't eat too much before going to bed, and people with chronic gastrointestinal diseases had better not eat.

Hawthorn: It tastes sour and has the function of promoting qi circulation and promoting digestion, but if you eat it on an empty stomach, it will not only consume gas, but also enhance hunger and aggravate stomach problems.

Pineapple: It contains quite strong proteolytic enzymes. If you eat before meals, it is easy to cause stomach wall damage.

What are the attributes of fruit? Alkaline fruits are healthier. Modern people's physique needs alkaline food to balance, and fruit is undoubtedly the most acceptable. Because most fruits are rich in mineral elements, they can be regarded as alkaline foods, such as common melons, apples, oranges, grapes, strawberries and bananas. However, there are also some raw and sour fruits (such as plums, plums, olives, etc. ) are acidic fruits because they contain organic acids that cannot be completely metabolized.

Fruit is also emotional. Traditional medicine divides fruit temperament into three types: cold, warm and sweet: cold mainly includes oranges, oranges, water chestnuts, bananas, persimmons and watermelons; Warm categories mainly include oranges, dates, chestnuts, peaches, apricots, longan, litchi, grapes, cherries, pomegranates and pineapples.

Ganping includes plum, coconut, loquat, hawthorn, apple and so on. Generally speaking, eating warm fruits in winter and cool fruits in summer is suitable for eating sweet fruits all year round. If you always choose unsuitable fruits regardless of your physical fitness, problems will arise.

Fruit can be used as a "fire extinguisher"

Excessive fire is divided into virtual fire and real fire. The so-called deficiency fire is due to the deficiency of body fluid caused by fatigue. People have no spirit and like to drink hot soup. A real fire can make people anxious, so it's comfortable to have a cold drink. According to different fires, fruits can be eaten in different ways.

Water chestnuts and strawberries in spring, watermelons, melons and sugar cane in summer, pears, persimmons and kiwis in autumn, and mangoes and bananas in the south, these cold fruits help to put out the real fire. For virtual fire, we should control the coldness. For example, bananas are cold, so they should be suitable for fire.

Has the functions of clearing away heat, quenching thirst, clearing stomach and cooling blood. People with yang deficiency and yin deficiency will have the opposite effect and will make the virtual fire more prosperous. Lily, lotus root, water chestnut and pear have the function of nourishing yin and promoting fluid production, so you may wish to stew them. Litchi, longan, bergamot, bayberry and durian should be eaten less.

Whitening in winter (recommended reading: whitening in three minutes) Don't eat fruit on an empty stomach. Most nutrition experts agree to eat fruit after meals. Myrica rubra, oranges, lemons, apricots, plums, hawthorn and other fruits can stimulate gastric acid secretion, and eating on an empty stomach may hurt the stomach, while persimmons containing tannic acid, pectin and phenol,

Eating tomatoes on an empty stomach can lead to gastrolithiasis. Bananas, sugarcane and lychees are extremely high in sugar content. Eating a lot on an empty stomach can lead to unstable blood sugar. Suffering from reflux esophagitis, hyperacidity, digestive tract ulcer and other gastrointestinal diseases, it is not suitable for eating fruit on an empty stomach. From the perspective of traditional Chinese medicine, people with cold stomach and spleen deficiency should not eat cold things on an empty stomach.

Mixing with food is dangerous. Persimmons, mulberries, pomegranates, grapes and hawthorn rich in tannins should not be eaten together with shrimps, shellfish and crabs rich in calcium and phosphorus, otherwise it is easy to form indigestible tannic stones, causing nausea, vomiting, abdominal pain and diarrhea. In fact, there are not so many mysterious forbidden areas in the collocation of fruit and food.

Careless will make people pay a painful price, mostly because it violates the principle of timely and appropriate. For example, after a delicious buffet, they often can't escape the end of diarrhea, which makes people suspect that eating something "comparable" is actually just a mixture of cold and heat, raw and cooked, and the gastrointestinal tract can't stand it.

There are two kinds of out-of-season fruits, which are produced in different places or in greenhouses. With the development of modern agriculture and food industry, the listing of agricultural and sideline products such as fruits and vegetables is no longer limited by seasons and regions. How to enjoy such good luck to eat? Some people think that you should eat at your place.

In winter, which season of food should we eat to meet the needs of health and keep healthy. Although this statement makes sense, we live in an air-conditioned room and go out by car. The greenhouse is our home. In fact, we don't need to care about the geographical and seasonal characteristics of the products.

Eating too much fruit affects the spleen and stomach. Fruit can balance the intake of nutrients, bring various plant compounds and have many health benefits. No wonder it is favored by women. However, eating a lot of fruit is very harmful to women's health, which will lead to excessive monosaccharide intake.

And affect the function of spleen and stomach. If the nutritionist is allowed to ration, each person can only get 1-2 medium-sized fruits (about 250-400g) every day. Nutritionists will also advise women to be half-hearted, often change their patterns and choose more than one, in order to obtain more comprehensive nutrition.

Eating peels is also a good habit. Fruit peel is rich in flavonoids with anticancer and antioxidant effects. In addition, the part with the highest nutritional content and the best taste in winter fruits is near the epidermis. As long as the fruit is washed clean, it is more scientific to eat it with skin.

If you are worried about pesticide residues on the fruit skin after cleaning, you can soak the fruit/kloc-0 in salt water for 5-20 minutes, then rinse it with running water and then rinse it with vinegar water, and basically you can clean the pesticides and toxic substances on the fruit skin. In addition, buying green and organic fruits is also a good choice.

Bright colors are more nutritious. Eating fruits with different colors regularly every week can maximize the efficiency of eating fruits, not only get different kinds of vitamins, but also get high antioxidant effect. Especially remember to eat fruits with bright colors and deep depth according to the season.

The effect of youth and health will be doubled, and ripe and brightly colored fruits will be beneficial to health after receiving sufficient sunlight. Take tomatoes for example. The redder the color, the more lycopene and other nutrients it contains. In addition, wild fruit is better than artificial planting.

Imported high-end products may not be nutritious. Many people think that expensive "foreign fruit" must have higher nutritional value, but it is not. Although the price difference between imported and domestic fruits is 10 times, the nutrition is similar. Imported fruits have begun to degrade nutrients during the journey, and the freshness is not ideal. In addition, due to long-distance transportation, fruits are often picked before they are fully ripe, and the quality of fruits may be affected by chemicals.

What are the attributes of fruit? 3 eat fruit skillfully! "Catch the jet lag" and eat fruit to be a fruit beauty! Fruit can not only clear stomach, reduce fire and oil, but also help beauty beauty. Because of this, fruits live up to expectations and become the favorite of women of all ages.

If you want to be a lovely fruit beauty, if you want to have white and tender skin effortlessly, then don't miss every good opportunity to eat fruit, let alone teach you to eat fruit.

We all believe that fruit can be beautiful, and the theory also proves that fruit can be beautiful. Eating fruit is very helpful for beauty. Everyone knows this, but can fruits be beautiful if they are eaten casually? Of course not. You're kidding.

Eating fruit beauty also needs to pay attention to the weather, location and people. Don't show an incredible expression. In fact, we should not only pay attention to how and when to eat fruit, but also pay attention to how much weight to eat and what fruit to eat. Only in this way can the beautiful MM skin reach a white, red and tender state.

1, what is the time to eat fruit?

Breakfast, before meals or between meals is best!

Eating fruit for breakfast, or one hour before lunch or dinner, or between meals, can achieve the greatest benefits. Because most of the nutrients in fruit are water-soluble and easy to absorb, the nutrients in the fruit eaten will be digested and absorbed in the stomach soon.

However, if you eat fruit after a meal, because there are other foods waiting to be digested in your stomach, the fruit has to be placed behind, which not only fails to achieve the effect of easy absorption of nutrients, but also easily leads to digestive disorder. Eating fruit before meals has another advantage, because the same amount of fruit has lower calories than other foods, so eating fruit before meals can make your stomach feel full, which will reduce the calorie intake of other foods, which is very helpful for people who want to lose weight.

It should be noted that some fruits should not be eaten on an empty stomach, such as tomatoes, persimmons, bananas, oranges, sugar cane and lychees. Because some special ingredients may cause gastrointestinal discomfort.

2. How much should I eat a day?

The answer is to eat at least 2 servings. I believe everyone has heard of the concept of five fruits and vegetables a day. This is the anti-cancer health concept promoted by the United States before. You should eat at least three servings of vegetables and two servings of fruit every day. And 1 serving means100g, which is about the size of a fist.

It is almost a Liu Ding, an apple, or a kiwi, so you should eat at least two or more every day. When choosing fruits, try to choose fruits with different colors (different colors represent differences in nutritional components), so that you can get different nutrition!

What are the different functions of fruits with different colors?

Purple fruits: such as blueberries and blackberries, contain anthocyanins and have anti-aging effects.

White fruits: such as pears and white peaches, contain sulfides and lower cholesterol.

Yellow fruits: such as citrus and grapefruit, contain carotene, which can enhance immunity.

Green fruits: such as kiwi fruit and avocado, contain lutein and strengthen bones and teeth.

Red fruits, such as watermelons and tomatoes, contain lycopene, which can protect the urinary system.