There is no scientific basis for eating fat during menstruation. Eating fat is common, but not absolute. If you overeat during the physiological period and eat too many foods that are easy to get fat and high in calories, it is inevitable to eat fat.

The bleeding phenomenon of female students during physiological period is actually to expel toxins from the body, regulate the body's function, and let the body complete a new city metabolism. As we all know, obesity is not only due to the accumulation of fat, the intake of high-calorie food, but also the accumulation of toxins in the body, so there will be many detoxification capsules, detoxification granules and beauty teas on the market. Therefore, if the toxin is not discharged for a long time, it will affect the color and cause obesity over time. So in fact, the physiological period is a slimming process.

During the physiological period of girls, toxins are excreted through a new round of metabolism, and during the menstrual period, everyone drinks a lot of drugs to nourish the stomach and regulate qi and blood, so as long as the food intake is within the normal range, they will not gain weight and are likely to lose weight, so everyone should seize the opportunity.

However, during the physiological period of girls, if they overeat, it is normal for their weight to rise instead of falling. During the physiological period, there are often some symptoms such as dizziness, headache, abdominal pain and backache, so most girls will not choose to go out to play during the physiological period and basically stay at home. In this way, staying indoors for a long time, not exercising and overeating will easily lead to the disorder of physical function and increase the burden of metabolism, so it is normal for some people to gain weight after menstruation. During menstruation, some sweets, such as chocolate, are most likely to gain weight. And spicy food is also irritating. Eating hot pot during the physiological period is a great burden on the body and will definitely gain weight.

Therefore, although there is no scientific basis and no strong research to ensure that you will not gain weight during your menstrual stay, there is still some truth to follow. However, those gluttonous girls should not be too presumptuous during their menstrual stay, or they will suffer!