Oatmeal chocolate candy will make you fat. If you want to lose weight, you must strictly control your diet and exercise actively. It is best not to eat high-calorie foods, oatmeal and chocolate candy, which are all high in calories. You shouldn't eat them while losing weight. You should arrange three meals a day reasonably, eat only seven full meals, have a light diet, eat more fruits and vegetables, and try not to eat snacks and supper. You can choose to run, swim, ride a bike, jump rope and so on. In sports. You need to keep on losing weight.
You should know that improper diet is an important cause of obesity. This is mainly reflected in two aspects, on the one hand, uneven nutrition intake. In the daily diet, excessive intake of fat and insufficient intake of nutrients such as protein and vitamins are easy to make people fat. On the other hand, I ate too much. This is easy to understand. Even if you eat too many low-calorie foods, the accumulated calories will make you fat.