First of all, we should find out the root causes of obesity: input > consumption, eating too much, the body needs nutrition, changing fat and accumulating fat. To achieve self-obesity, we must maintain: every calorie intake = calories consumed by the body, so we must lose weight by ourselves: the principle of losing weight by every calorie consumption > calorie intake should be reduced.

1, strictly observe the eating habits of eating early, eating full at noon and eating less at night. The key points of losing weight are three points that must be paid attention to: breakfast must be eaten, sleeping at night is easy to get fat, and the body 10 consumes energy directly, but the body needs rich carbohydrates. Replenish breakfast, store energy to eat breakfast, so that lunch is now a strong sense of fasting hunger. Be sure to eat at noon, be hungry at night and eat less at night. Make sure to eat as little as possible for three nights, eat meat, sweets and fried food for dinner, and drink light noodle soup and rice soup. It's the same secret for people who lose weight: eat steadily, drink steadily and keep the curve beautiful at nine o'clock in the evening. The key fact is that experts say they want to stay slim. According to the operation of the body's biological clock, the functions of various organs in the body are basically in a weak state, and it takes five minutes to accumulate fat before I can fully digest the leftovers from dinner.

Feel hungry before 9 o'clock. Eat apples, lose weight, stop diarrhea, relax bowels, promote digestion and eliminate stagnation. Treat hypertension, lower blood cholesterol and eat low-calorie food. Eating apples can reduce the calorie intake of human body, and all kinds of essential amino acids, protein, vitamins, minerals, carotene, etc. can basically meet the needs of the body, digest and absorb very little waste, reduce the burden on the stomach and kidneys, discharge the waste in the body and purify the blood.

2, insist on eating quickly, semi-obese parts, main buttocks, abdomen * * * the same characteristics, important events, work, sitting in front of a desk, microcomputer, TV, waste heat consumption. If you want to lose weight, you must change the formula and increase the waste heat consumed by transportation.

Exercise in the morning and exercise at night. It is said that in the night and morning of sleep, the body is in a state of water shortage. Blood is thick, and strenuous exercise will cause blood supply to the brain, cerebral hemorrhage, muscle infarction and other dangers (like morning exercise, it is recommended to drink 1-2 cups of white water after washing before exercising). The environment says that the air is poisonous and the sunlight is not difficult to volatilize. Suitable for exercise and continuous reaction. Morning exercise makes it easier to eat and increase intake.

After a meal, the main body heat is consumed. After a meal, it is advisable to wait for the blood to be digested in the stomach, which will immediately affect digestion. It is advisable to walk briskly in an ideal way after a meal, which requires oxygen breathing for half of the body's fat cells, oxidation of body fat, weight loss and strenuous running. When the body is in a certain degree of hypoxia, fat can be oxidized.

3, eat sweets, protein makes you fat, sugar makes you fat. Sugar is very easy to dissolve or absorb human body heat. Most foods contain sugar. Some sugar ensures that the body needs extra sugar to induce the pancreas to release insulin and promote the conversion of glucose into fat. Eating sweets is a habit of losing weight. Try to eat sweets (avoiding sweets can enhance memory).

4. Eat slowly. Chew slowly. Only saliva and gastric juice are good for digesting food and reducing food intake. Blood sugar rises to a certain level. The appetite center of the brain stops eating. Eat quickly. The brain eats before the signal to stop eating. Eat slowly. Eat eight times.

Lose weight, such as vinegar, abstain from drinking liquor and eating snacks. I think it is important to do four things well. The key is to stick to the habit of raising. I didn't go on a diet or exercise deliberately, so I did it at four o'clock. I am used to losing 20 pounds. The effect is obvious. I think losing weight is the only way to lose weight. Losing weight is the only way to lose weight. I want to lose weight healthily. My friend wants to try.

........................................................: Well, ........................

Brief introduction of water weight loss:

Water for losing weight

Eat everything except water until you are full. Water is suitable for losing weight. Losing weight is more effective.

Weight loss principle:

Draught water can make a "weight loss" effect in a short time. Eating something reduces my appetite, which is particularly high. Fiber water makes me metabolize faster and lose weight.

Tips for losing weight with water

1. Every absorbed heat is less than 800- 1000 kcal.

2. Take enough milk for each drink.

Eat more water, otherwise the nutrition will be more sufficient.

Advantages and disadvantages of losing weight in water

1. Lose weight quickly and gain weight easily.

2. Menstrual regularity can lower blood pressure, or it should be done at intervals when making hair forks.

3. Good nutrition

Water to lose weight