2. carrots. β -carotene can be converted into vitamin A in the small intestine after eating, so eating more carrots in autumn can achieve a certain detoxification effect, making the skin more shiny, tender and elastic.
3. pomegranate. Eating pomegranate regularly can effectively promote metabolism and replenish energy in the body. Pomegranate not only has excellent detoxification function, but also has strong radiation protection function, which can achieve the effect of beauty beauty.
4. Lemon. Lemon is rich in citric acid and high alkalinity, which can help the lungs to detoxify, have certain whitening and antioxidant effects on the skin, and even improve the blood circulation in the body, so that the toxins in the whole body can be effectively eliminated, which plays the role of detoxification and beauty.