The best way to lose weight is to eat less and walk more. Eating less rice means that energy is strictly controlled and you can't eat more. A balanced diet can completely metabolize nutrients in the body, avoid excessive accumulation of fat in the body and improve the weight loss effect. Therefore, for dieters, the best way to lose weight is to raise a rainbow on the dining table. Dishes with no less than 3-5 colors have complete nutrient intake and can effectively improve their metabolic capacity.

If a meal only contains white rice, white flour and white meat, the effect of eating is not good. If you have red tomatoes, green peppers, purple cabbage and white meat, you can lose weight. The best way to lose weight, besides strict diet control, is to take one more step and develop a good exercise style.