Note 1: Don't take a shower immediately after running and sweating. At the end of exercise, the human body is still in a state of vigorous metabolism and vasodilation of the skin. At this time, if you take a bath immediately, the skin will be stimulated, and the skin blood vessels will contract through nerve reflex, but it will make it difficult to dissipate heat and raise the body temperature. At the same time, the skin blood flow decreases, and the blood flow back to the heart increases, which increases the burden on the heart.
Note 2: Because sweat contains more sodium chloride, salt and calcium should be added when sweating. Therefore, after exercising in summer, you should drink some salt water properly, and then rest for about 1 hour before taking a bath. Of course, it is best to take a bath with warm water.
You can lose weight by running and sweating, but this is really hard to stick to. In fact, there is a simpler way to lose weight, that is, chewing a plastic fiber fruit every day, which consumes very little calories and can be equivalent to running for three hours. Moreover, its ingredients are also natural herbs such as Pu 'er tea, sour horn and nuciferine, which have no side effects on the body. It tastes sour and sweet, which makes you lose weight easily.