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First of all, you need to start with diet and change those eating habits that are easy to make you fat. If you want to lose weight, you must give up high-calorie food and junk food and replace them with fruits, vegetables and foods high in protein. In addition, if you usually eat more at one meal, try to eat less and eat more at each meal. You can eat several times a day, four times and five times. In this way, your stomach capacity can be reduced and you will gradually eat less in the future.

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Secondly, we should increase the amount of exercise: on the one hand, exercise itself can slim down and make everyone's body more slender and stylish. On the other hand, during exercise, a lot of fat in the body can be converted into muscle, and the body needs much more energy than fat function to give muscle function. If fat is converted into muscle, even if you don't exercise, you can consume a lot of calories every day, so exercise is essential if you want to lose weight.

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Then, adjust sleep: adjust sleep time and change the bad habits of staying up late and irregular work and rest. These bad habits are the direct cause of obesity and must be eliminated. Staying up late is also the culprit of getting fat and aging. Never take it lightly. Try not to stay up late unless absolutely necessary. Restrain yourself from playing computer and entertainment, and form the good habit of going to bed and getting up on time.

Sleep quality is the key to slimming, so you must have enough beauty sleep.

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Finally, eliminate distractions: don't always think about why you are not thin, causing panic and anxiety, which is very unfavorable for thinning, and it is also easy to cause gynecological diseases such as breast lobular hyperplasia. So you need to keep a peaceful mind, relax your mind, don't always think about your body, and turn your interest to other things.

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It should be noted that diet pills are harmful, so please don't touch them. Many diet pills can inhibit food and accelerate metabolism. The most serious problem of diet pills will cause everyone's endocrine disorder, cause heart burden and affect fertility, so we should choose scientific and healthy methods to lose weight.