Each meal includes the following contents: 100g lean meat or poultry meat or fish or seafood; A small dish of cabbage; Half a slice of thin toast; Apple or orange. You can add a non-calorie seasoning, such as lemon juice or vinegar, and add a proper amount of salt or pepper. Drink proper amount of coffee or tea. The above foods cannot be replaced by other foods. The calorie of this diet is 1045 kilojoules, which is 2090 kilojoules for a whole day.

/iknow-pic . cdn . BCE Bos . com/cdbf 6 c 8 1800 a 19d 8 e 7 BDF 37 E3 CFA 828 ba 6 1 e 460 a " target = " _ blank " title = " " class = " ikqb _ img _ alink " >/iknow-pic . cdn . BCE Bos . com/cdbf 6 c 8 1800 a 19d 8 e 7 BDF 37 E3 CFA 828 ba 6 1 e 460 a？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ N1/2019/0203/c14739-3061702 People's Network-How to lose weight more scientifically

/shipin . people . com . cn/n/20 13/0820/c 859 14-22623863 . html " target = " _ blank " & gt； People's Daily Online-Women's Health Care: Food Choice Experience of 2 1 day (photos)/ship.people.com.cn/n/2013/0820/c85914-22623863.html "target ="