I don't know. I suggest eating more fruits, exercising more and playing badminton. In fact, playing badminton in winter is very good, because playing badminton can exercise our bodies, so that we won't feel very tired, and we can also consume body fat and energy, which can both warm up and lose weight. But the only drawback is that the weather must be good to play badminton. If the weather is bad and the wind is strong, playing badminton will be more laborious. But if you can, you can choose to play badminton indoors. Is there no special place to bring the ball to people? You want to play badminton like a badminton club in the world, but it costs money. Losing weight is easy and simple. . .