Be sure to eat breakfast and be full. After a whole day, you will be refreshed.
Eat less at lunch and eat when you are hungry in the afternoon. You can eat whatever you want, but remember, don't eat any more, such as biscuits, three or four pieces, or eat some fruit.
Dinner and lunch.
In this way, your stomach will gradually get smaller. Now it's hard for me to eat as much as I want, and I'm full as soon as I eat. It will take about a month to take effect.
This method is very effective and will not rebound! I hope you lose weight successfully!