The obese people with edema are mostly cold constitution. Different physiques have different ways to lose weight.
1, drinking oolong tea can eliminate excess water and help eliminate edema.
2, red bean miscellaneous grains porridge (red bean+coix seed+black rice+white kidney bean+latosolic red rice+millet+red dates)
Note: Red beans and coix seed are top-grade drainage products, which can induce diuresis and improve edema and obesity.
3. The cellulose in Chinese cabbage can not only moisten intestines and detoxify, but also promote the absorption of animal protein by human body. Chinese medicine believes that Chinese cabbage is slightly cold and sweet, and it has the functions of nourishing the stomach, promoting fluid production, quenching thirst, promoting diuresis and relaxing bowels, and clearing away heat and toxic materials.
Eating 500 grams of cabbage or drinking 300 ml of chinese cabbage juice raw after dinner every day has an immediate effect on constipation. In addition, taking 300 ml of chinese cabbage juice after meals every day can also relieve gout, effectively prevent and treat hypertension, hyperlipidemia and high cholesterol, and make obese people lose weight without rebounding.
4, wax gourd has a good effect of clearing away heat and relieving summer heat. Eating more wax gourd in summer can not only quench thirst and relieve summer heat, but also avoid boils. Because it has diuretic effect and contains little sodium, it is a good product to reduce swelling of chronic renal salt edema, malnutrition edema and pregnant women edema.
Wax gourd is an ideal daily food for relieving fever and diuresis, and the effect of boiling with skin is more obvious.
5, coffee has a drainage effect, and drinking for ten minutes will have obvious effects. In addition, coffee also helps digestion, especially when eating too much meat, which makes gastric juice secrete vigorously, promotes digestion and reduces the burden on the stomach. Coffee also has the function of decomposing fat, so eating high-calorie food is very beneficial to lose weight.
The above are some common dietotherapy. In fact, there are many foods that are more suitable for obese people with edema.
1. The food should be light during the edema period, and the daily salt content should be controlled at 3-5g. Taboo oil, marine fish, shrimp, crab, etc. Vegetables should avoid a lot of spicy foods such as onions, leeks, ginger and garlic, as well as pumpkins, sherbet and cool fruits.
2. After the edema subsides, we should also pay attention to adhere to a low-salt diet for a short time, but we can add some nutritious foods appropriately. But eat less or not eat foods rich in cholesterol and saturated fatty acids, choose vegetable oils, such as rapeseed oil and sunflower oil, eat corn flour and foods with low cholesterol, such as vegetables, fruits, lean meat and fish, and eat more bean products, such as tofu, bean curd, soybean milk and dried tofu, because they are good plant proteins.
3, pickles: vegetable fat is decomposed during the production process, but edema and obesity can not be eaten, so as to avoid body fluid retention.
Attachment: asparagus and lemon detoxification drink
100g asparagus, 2 lemons, 1 tablespoon apple vinegar, 1 tablespoon honey, 2500ml water.
Production method:
1. Boil with 2 bowls of water, add asparagus, and simmer for 15 minutes until there is about 1 bowl of water left, and let it cool for use.
2. Juice two lemons, add honey, apple vinegar, 2500ml water and freshly cooled asparagus juice, and stir well. This kind of juice is used as a daily drink.
Drinking method:
You can drink it as plain water. After drinking it, you may increase the number of urination and the amount will be more.
We usually eat a lot of sodium salt, which will leave the salt in the body and cannot be metabolized. Excessive salt residue in the body will affect the excretion of water, resulting in fat accumulation and edema becoming more and more serious. Asparagus honey contains high potassium, which can help obese people improve their physique. Asparagus also has a good diuretic effect, and can increase physical strength, resist oxidation and reduce fire. Apple vinegar and lemons, especially lemons, contain strong organic acids, which can help the decomposition of fat. If you are obese with edema, you may lose a few kilograms if you insist on drinking for a week.
The above mainly introduces the diet knowledge of obese people with edema, but for dieters, only diet is definitely not enough, and it must be combined with exercise to have a good effect. For edematous obesity, massage should also be added. Because of edematous obesity, the meat on the body is very soft, and it is certainly possible to lose weight only by diet drainage, but it may make the skin more relaxed, and the consequences need not be said by me.
Therefore, you must also choose the exercise that suits you, and then cooperate with massage to achieve the effect of firming the skin. Only in this way can we become a beautiful and slim lady. There is nothing special about exercise, edema and obesity, as long as you like it.
10 tea can definitely eliminate edematous obesity quickly.
If you want to have a good figure, drinking fruit tea is also a good way, which can not only detoxify and beautify, but also eliminate edema and lose weight. Here is 10 fruit tea for you, to help you detoxify, nourish your face, eliminate edema, achieve better weight loss effect, and let you have a good figure!
It's easy to lose weight, as long as you drink these 10 teas, you can have a good figure.
1 banana green tea
Ingredients: banana 1 root, 5g green tea, and proper amount of honey.
Production: Peel and grind bananas, add them to tea, and then add some honey to drink.
Efficacy: It has diuretic, repercussive and laxative effects.
2 cups of grape black tea
Ingredients: a bunch of big grapes, 5g black tea.
Production: brew black tea with hot boiled water and filter off tea residue; Remove the pedicels from the grapes, wash them, squeeze the juice with sterilized gauze, pour the juice into the tea, and add 500 ml of cold boiled water.
Efficacy: It has diuretic, blood enriching, height growing and anti-aging effects.
3 Apple Green Tea
Ingredients: apple 1 piece, 5g green tea, and appropriate amount of honey.
Production: Wash the apple, cut it into small pieces, pour the juice into the brewed green tea water, add 500 ml of cold boiled water and honey, and simmer for 5 to 10 minutes.
Efficacy: It can treat constipation and anemia, and also moisturize and beautify.
4 jujube scented tea
Ingredients: 20 red dates, 5g herbal tea.
Production: remove the core of jujube, mash it, pour it into the pot, add water for 8 to 10 minutes, filter the residue, pour the juice into the brewed scented tea, and add 500 ml of cold boiled water.
Efficacy: It has the functions of reducing fat, preventing cancer and preventing cardiovascular diseases.
5 cups of lemon black tea
Ingredients: barley 1 0g, black tea 5g, lemon10g.
Production: put the barley in cold water for 10 minute, and filter out the tea juice; Soak the black tea in the wort for two or three minutes, cut the lemon, squeeze the juice, pour it into the black tea wort and stir well.
Efficacy: promote intestinal peristalsis and improve rough skin.
6 jackfruit tea
Ingredients: 5g of black tea, half a pineapple and a little lemon peel.
Production: soak the black tea bag in cold water and boil it until it cools. Cut the pineapple into pieces and add it to the black tea, then add the shredded lemon peel and stir well. Efficacy: clearing away heat and fire, eliminating fat and edema.
7 rose hip tea
Ingredients: 2 tablespoons of dried rose hips, 2 slices of pepper.
Production: add 500 ml of boiling water to the rose hips and peppers and stew for about 15 minutes.
Efficacy: It has the effects of caring skin, preventing colds, relaxing bowels, inducing diuresis and contracting blood vessels.
8 cups grapefruit iced tea
Ingredients: grapefruit 3 petals, honey 1 teaspoon, and appropriate amount of ice.
Production: grapefruit is broken, boiled with acacia honey and seasoned with ice cubes.
Efficacy: Grapefruit contains VP, and honey contains the whitening ingredient "L- cysteine" that attracts worldwide attention. Putting the VP of grapefruit and L- cysteine in honey together is the strongest combination of ingredients, which can repel stains!
9 Hawthorn Shouwu Tea
Materials: hawthorn 15g, Polygonum multiflorum 15g.
Production: Wash and chop Fructus Crataegi and Radix Polygoni Multiflori respectively, put them together in a pot, add appropriate amount of water, soak for 2 hours, then decoct for 1 hour, and then remove the residue to take the soup as tea.
Efficacy: Tightening lines, obviously improving symptoms such as skin relaxation.
10 Detoxification Beauty Tea
Ingredients: dried osmanthus fragrans, stevia rebaudiana 3g, green tea 5g, honey 5g.
Production: put osmanthus and green tea into a cup and brew with hot water. Wait about three minutes for osmanthus to taste, and then add honey.
Efficacy: it can remove fat, lose weight, strengthen stomach, detoxify and remove bad breath.
Drinking more than 8- 10 cups of tea every day has a good slimming effect.