Banana is one of people's favorite fruits, and eggs are considered as the most comprehensive food, both of which have high utilization value. Can bananas and eggs be eaten together? The answer is yes, bananas and eggs can not only be eaten together, but also have rich therapeutic effects. Friends who are losing weight must have heard of morning banana diet in the morning. Eating bananas and eggs together can effectively lose weight!
Can bananas and eggs be eaten together?
Bananas and eggs can be eaten together without conflict. And many delicious foods are both, and they taste very good. Bananas contain a lot of vitamins, which can replenish energy, while eggs are rich in protein and various nutrients, so many people like bananas and eggs as nutritious breakfast, which is healthy and scientific. Bananas can provide a lot of sugar, that is, carbohydrates and dietary fiber, while eggs can provide high-quality protein, and protein just constitutes carbohydrates, dietary fiber and protein. If you mix them with fat, you can get a balanced diet.
However, eggs are best cooked and have high nutritional value, while bananas should not be eaten on an empty stomach and can be eaten 2 hours after meals. Therefore, if bananas and eggs are eaten together, it is best to eat eggs first and then bananas. Although you can eat together, it is not recommended to eat too much, so as not to cause gastrointestinal burden.
Advantages of eating bananas and eggs together
Banana has the reputation of "the crown of fruits", which is rich in potassium and phosphorus and low in fat. Bananas are widely used to treat hypertension and coronary heart disease. Eggs are all-round nutrients, suitable for men, women and children, and have extremely high nutritional value. Bananas and eggs can be eaten together, and the tonic effect is very good. What are the benefits of eating bananas and eggs together?
1, brain-strengthening and intelligence-improving: Lecithin, triglyceride, cholesterol and yolk protein in egg yolk have good effects on the development of nervous system and body, and can delay the mental decline of the elderly and improve their memory. Lecithin is regarded by medical experts as the bane of Alzheimer's disease. Bananas also contain nutrients conducive to intellectual development, and the effect is better when eaten with eggs.
2, protect the liver: lecithin in egg yolk can promote the regeneration of liver cells, but also increase the amount of human plasma protein, enhance human metabolic function and immune function. Bananas are also high-quality fruits for invigorating kidney and spleen, which can effectively protect the liver.
3. Prevention and treatment of atherosclerosis: American nutritionists and medical staff used eggs to prevent and treat atherosclerosis according to the emulsification of lecithin in egg yolk, and achieved unexpected results. Eating bananas can also prevent cardiovascular diseases, which is more beneficial to people who are weak.
4. Prevention of cancer: Both eggs and bananas contain more vitamin B2, which can decompose and oxidize carcinogens in the human body. Trace elements in both, such as selenium and zinc, also have anti-cancer effects.
5, anti-aging: eggs contain almost all the nutrients needed by the human body, so it is called "ideal nutrition bank". It is one of the experiences of many longevity people to insist on eating eggs with fruits in moderation.
Nutritional recipes for bananas and eggs
How to eat bananas and eggs together? There are many ways to make bananas and eggs, which can be used to make pancakes and custard. Banana-flavored boiled eggs are also delicious! Let's introduce some nutritional recipes of banana eggs in Mama's online encyclopedia. Let's learn them quickly.
Banana omelet
Ingredients: banana 1 root, egg 1 piece, 4 spoonfuls of flour, appropriate amount of milk and appropriate amount of sugar.
1. Prepare the materials, beat the eggs, add flour equal to the eggs, press the bananas into mud with a spoon, add a proper amount of milk, stir them into batter, and lift them down in a filiform way.
2. Add a proper amount of sugar to the stirred batter, put oil in the hot pot, spread the paste below, and spread it as thin as possible.
3. Sprinkle some sesame seeds. Before the batter is completely solidified, roll it up from one side and cut it into pieces.
Banana milk and egg soup
Ingredients: 200ml of milk, 50g of eggs, banana 1 root, and proper amount of Lycium barbarum.
1. Beat the eggs into a bowl and break them, then add the milk and stir well.
2. Filter the mixed egg milk to remove impurities; Wash and peel bananas, cut them into thick slices and put them in the egg milk.
3. After the water in the pot is boiled, put the bowl with eggs and milk into it and steam for 5 minutes.
Banana roast chicken eggs
Ingredients: bananas, eggs, grapes, coconuts, sugar.
1, separate the egg yolk, add sugar to the egg yolk, and beat with an egg beater until it is completely dissolved; Bananas are cut into hob blocks; Protein is completely ignored.
2. Mix the egg whites and egg yolks evenly, pour the egg mixture into a baking bowl and add bananas.
3. Sprinkle the soaked raisins and coconut milk into the oven preheated to 180 degrees and bake for about 15 minutes.
Taboos for eating bananas and eggs
Although bananas and eggs are both foods with high nutritional value, they should not be eaten in excess or on an empty stomach. What should I pay attention to when eating bananas and eggs? Let's take a look at the taboos of bananas and eggs!
1, bananas and eggs can be cooked together, but it is best not to eat them on an empty stomach. Because eggs are prone to produce hydrogen sulfide gas, bananas can moisten intestines, and the combination of the two will lead to more farting and easy diarrhea.
2. People with fever should not eat eggs. Eggs contain high protein, so when you have a fever, eating too many eggs will not only lower your body temperature, but also increase your body heat, which is not conducive to the patient's early recovery.
3, the baby needs to pay attention to food allergies when eating eggs. Eggs can cause allergic reactions in some people, especially infants' intestinal immune defense system is not well developed, and they are more susceptible to allergies.
4. Patients with nephritis are absolutely forbidden to eat eggs. If nephritis patients eat eggs during the onset, the content of urea, the metabolite of eggs, will increase, and even uremia will occur, which will cause life-threatening.
When the gastrointestinal function is poor, eating eggs will increase the burden on the digestive system and cause indigestion. Therefore, it is not appropriate to eat egg food at this time. In addition, bananas should not be eaten too much. Bananas contain more sodium and salt. If a large number of bananas are eaten, just like taking sodium salt, it will cause sodium water retention in patients' blood, aggravate edema, increase kidney load and aggravate the condition.
6. Aspirin is similar to bananas. Aspirin is equivalent to sugary foods, such as coconuts, sweet pomegranates, peaches, grapes, bananas, etc., which are easy to form complexes, thus reducing the absorption rate in the early stage of drugs.
Can bananas and eggs be given to the baby at the same time?
Bananas and eggs should not be given to babies at the same time. If it is bigger, babies with fully developed gastrointestinal function can eat it in moderation. Bananas and eggs are very nutritious foods for babies, but it is not recommended to mix bananas and eggs for babies, especially those who have just added complementary food. At this time, the baby's gastrointestinal function is not perfect, so don't eat together, it is best to eat separately.
Generally speaking, nine-month-old babies can eat banana eggs. If you eat together, it is best to eat in small quantities. However, for the sake of baby's health, it is better to give bananas and eggs to the baby separately, and eating them separately will not affect the baby's normal digestion and absorption.
In addition, bananas belong to fruits, so babies who are too young should be careful not to cut too large pieces and eat too much at a time. Eggs are easy to make babies allergic, so babies with underdeveloped intestinal immune system should not eat eggs too early.