The walking speed on the treadmill is generally adjusted to 60%-80% of the maximum heart rate during exercise. Maximum heart rate during exercise =220- age. For example, if a 20-year-old person exercises, his heart rate can reach 120 to 160 times per minute. This fast walking speed at heart rate can effectively burn fat and lose weight. Of course, every exercise should last at least half an hour, and we should stick to it for a long time.

Exercise to lose weight requires a heart rate of more than 150 beats per minute under the condition of sufficient oxidation. It takes 45 minutes to start burning fat, and before that, carbohydrates will be consumed. Therefore, if you use a treadmill to lose weight, the recommended speed is about 8, which is about 7.5-8.5 km/h. If you meet the necessary conditions for reducing fat, you will naturally achieve the effect of consuming fat.

Treadmill can jog to lose weight.

Running fast is generally not recommended when using a weight-loss treadmill. It is recommended to jog at a speed of 7000~8 kilometers per hour. This can effectively accelerate the whole body fat burning, promote the whole body blood circulation, and make the human body get sufficient oxygen supply, thus achieving the ideal weight loss effect.

However, it should be noted that the speed of this weight-loss running is recommended to last for more than half an hour to minimize the occurrence of rebound.