Quick nutritional examination: The calcium content of hawthorn is the highest among autumn fruits, with 52 mg of calcium per100g of pulp. Pregnant women and children have a great demand for calcium, so these two groups of people might as well eat some hawthorn after meals.

In addition, hawthorn is also known as a "small expert" for lowering blood pressure and cholesterol because it contains triterpenoid acids and flavonoids. Chinese medicine believes that hawthorn is sour and sweet, slightly warm, which can help digestion, strengthen stomach, promote qi and blood circulation, stop dysentery and lower blood pressure. Raw hawthorn also has the function of eliminating body fat and reducing fat absorption. People who lose weight can eat more.

Edible reminder: For people with bad stomach, it is best to eat less hawthorn, otherwise it will increase the risk of illness.

2. Grapes

Quick nutritional examination: the sugar content of grapes is 8%- 10%. In addition, it also contains a variety of inorganic salts, vitamins and a variety of substances with physiological functions. Grapes are also rich in potassium.

According to the analysis, every 100g contains 87.9g of water, 0.4g of protein, 0.6g of fat, 8.2g of carbohydrate, 2.6g of crude fiber, 4.0mg of calcium, 7.0mg of phosphorus and 0.8mg of iron, and contains carotene, vitamin B 1, vitamin B2, vitamin C, vitamin P and vitamin pp, etc.