2. What are the fruits that lower blood sugar? 2. 1. Kiwifruit: Kiwifruit contains a lot of natural sugar alcohol inositol, which can effectively regulate sugar metabolism. Kiwi is one of the best fruits for lowering blood sugar, and it can also prevent and treat cardiovascular diseases.
2.2. Litchi: Litchi is rich in nutrition, which has the effects of promoting fluid production, quenching thirst and lowering blood sugar. It has certain curative effect on polydipsia, diabetes, stomachache, toothache and other symptoms.
2.3. Pitaya: Pitaya is a fruit with high fiber and low sugar. Its high fiber can expand after absorbing water, thus delaying the absorption of glucose, stimulating insulin secretion and helping to lower blood sugar. Suitable for people with hyperglycemia.
2.4. Carambola: Carambola is rich in nutrition and can reduce cholesterol, blood lipid and blood sugar, which is very suitable for people with hyperglycemia. In addition, peaches can also reduce postprandial blood sugar levels.
3. Dietotherapy method for lowering blood sugar Production method: Wash adzuki beans and soak them in clear water for 6-8 hours until they become soft; Wash Coicis Semen and Buckwheat, and soak in clear water for 2 hours. Put the soaked adzuki beans, coix seed and buckwheat into the cup of the soymilk machine, add clear water between the top and the waterline, start the machine, and cook until the soymilk machine prompts you to make red bean coix seed soymilk. After filtering, drink the produced barley-fed red soybean milk.
Dietary methods to lower blood sugar 1 and reduce salt intake. The daily salt intake of diabetic patients should be controlled within 6 grams.
2. Increase the intake of dietary fiber. Dietary fiber can delay the absorption of sugar and reduce blood sugar and blood lipid. The daily dietary fiber intake of diabetic patients is about 30 grams.
3. Reasonably distribute diet and arrange meals. The energy of breakfast, lunch and dinner every day is distributed according to the proportion of 25%, 40% and 35%. We can eat less and eat more, and eat separately as appropriate to reduce the burden on the pancreas after a single meal.
5. Control your diet and maintain a healthy weight. The design of total daily energy for diabetic patients is based on the principle of maintaining a healthy weight. The square of height (m) multiplied by 18.5 can be taken as the lower limit of healthy weight, and the square of height (m) multiplied by 24 can be taken as the upper limit of healthy weight. Overweight or obese people should be restricted again, and thin people can relax their energy intake appropriately.
What are the methods of lowering blood sugar? 1. Hit Tai Ji Chuan: Playing Tai Ji Chuan, practicing Qigong and other traditional exercise methods can help people adjust their breathing, improve blood circulation and play an indispensable role in regulating their health. An Australian study also found that practicing Tai Ji Chuan in patients with type 2 diabetes can also slow down the decline of physical function caused by diabetes, especially for obese patients.
2, eat vinegar: food fermentation produces acidic substances, which can reduce the food GI of the whole diet. Adding vinegar or lemon juice to non-staple food is a simple and easy method.
3. Self-massage: By massaging the feet and other parts of the body, on the one hand, it can prevent complications, on the other hand, it can regulate the pancreas, liver and endocrine system, which is helpful to stimulate the human body to produce more insulin cells. This reflex therapy has a remarkable long-term effect.
4, increase the intake of sugar-free liquid: dehydration can also cause blood sugar to rise, people should consume about 2 ~ 3 liters of sugar-free liquid every day. When blood sugar rises, drinking water can dilute blood sugar and avoid excessive food intake. Patients with heart disease or renal complications need to limit their fluid intake appropriately, and should consult a doctor or dietitian for details.