Pregnant women firmly believe that every mother is happy, but in addition to this happiness, expectant mothers should always pay attention to the physical and mental health of the fetus, and another point is when the figure will return to the prenatal level, but some mothers are not worried about these aspects, because some mothers are thin at birth, and some mothers look plump, as if they were not made. The reason is that you will understand after reading these aspects!
Exclusive breastfeeding Many treasure mothers think that the baby's recovery is not good because of breastfeeding. Actually, it's just the opposite. Because during the confinement period, Bao Ma will supplement a lot of nutrients, and most of these nutrients are converted into breast milk. If you insist on exclusive breastfeeding, your baby will be able to digest and absorb the nutrients in Bao Ma's body according to breast milk, so it will soon become thinner. For these precious mothers who don't need exclusive breastfeeding, they will gradually lose weight.
The key to newborn development comes from milk. If breastfeeding is exclusive, the kinetic energy digested and absorbed by the mother will be digested and absorbed by the baby within one day. As a result, there is usually no chance to gain rest weight. If the baby is fed milk powder, it is inevitable that the mother will gain weight after giving birth to the baby.
Many treasure mothers don't want to breastfeed exclusively because they are worried that their breasts will droop and look worse. In fact, treasure moms don't have to worry about this problem at all. They only need to choose a good nursing bra to solve this problem. Because of the special underwear bra for lactation, it is not only convenient to raise children, but also can fix your own breasts without squeezing. In addition, the fabric will be very soft and plastic, which can conform to the body shape during lactation.
Lack of fitness exercise Now everyone has a strong sense of exercise and fitness, and everyone knows that only fitness exercise can lose weight. Although raising children is very tiring, the consumption of this part of kinetic energy is not the same as exercise, which is essentially different from the fat-reducing exercise in scientific research!
In case of postpartum, some families will ask Yue Yue to take care of the newborn, so that Mabao can have enough time to exercise and recover. However, for Ma Bao, who takes care of the children, it is very tired to take care of the newborn for 24 hours, and the management method of her body is ignored. After giving birth, it is difficult to recover. Therefore, in order to get back to her original figure, Ma Bao should not only take care of the newborn, but also strengthen exercise. As long as she persists, it is difficult to lose weight.
Because physique, obesity and thinness are all related to physique. I think every mother who is easy to get fat envies her mother who is not fat. Some precious mothers are not very fat during pregnancy, and there is no change in their figure after delivery. Relatively speaking, mothers who are easy to get fat suffer big losses, and it is harder to get fat when drinking water!
After all, not everyone is obese. Some precious mothers are not fat after pregnancy, but after giving birth, they are just like not giving birth. Being alive means gaining a lot of weight before birth, but losing weight quickly after giving birth. These people belong to the constitution of not eating fat. Relatively speaking, the mother who is easy to get fat is a big loser, because she can get fat by drinking saliva, not to mention that there is so much nutrition here during the month of confinement. What's wrong with being fat? Therefore, it is suggested that obese mothers should pay attention to managing their own diet and do some fitness exercises such as swimming after giving birth, which can not only lose weight, but also shape their bodies.
Genetics According to some scientific research data, postpartum weight loss has certain genetic factors. Obesity and weakness are related to physique. Some mothers are not very fat during pregnancy. After the delivery of pregnant women, the human body has not changed much. In contrast, mothers who are very prone to gain weight have even worse influence.
The four important things listed above can help you recover quickly after delivery, even softer than before, and return to the workplace with a brand-new upgrade attitude! Naturally, you don't need to gain too much weight during pregnancy, and it is easier to lose weight after childbirth.