No, no, no ~ these two are completely different. Reducing fat means losing weight. If you want to shape, you must have a certain fat rate to shape ~ if you are too thin, you can't lose weight.

Let's talk about fat reduction first: in fact, fat reduction is a common name for weight loss, reducing excessive fat content in the body. Do more aerobic exercise, drink more water and consume less calories. On the basis of ensuring adequate nutrition intake every day and improving metabolic rate, try to consume as little calories as possible. Ensure that the daily consumption of the body is greater than the intake, which is the principle of reducing fat.

Let's talk about shaping: as the name implies, shaping is to make your body look better, but not to lose weight. Even some people who are too thin gain weight for shaping. The purpose of shaping boys is to ensure that they get enough protein and calories every day and do more anaerobic exercise, thus promoting muscle formation. Girls do more yoga, swimming and other sports, but they still have to keep their calorie intake every day, otherwise they will lose weight. If they don't succeed in plastic surgery, they will lose all their flesh, which is embarrassing.