1. Diet to lose weight. In order to lose weight a few years ago, I only ate breakfast once a day, and lost 8 pounds in 10, and the effect was very remarkable. But on day 10, I could hardly stand up. After a big meal, I regained my strength and finally had to stop. This is the most unhealthy way to lose weight. I hope you don't like me.
2. Drug to lose weight. I have drunk slimming tea and capsules, and this medicine has no effect on me.
3. Massage to lose weight. Some people who lose weight with me are particularly fat, and the effect is very remarkable; And I belong to normal body fat, and the meat is particularly tight. I lost 3 months and only lost 5 pounds, and the effect was not significant. But because I mainly massage in the abdomen, my stomach is much smaller, obviously. So if you are in partial weight loss or obese, this method is very good, but I suggest that you don't use the slimming cream there, because it has no effect at all and the price is very expensive.
4. control your diet. This is different from the first one. Eat three meals, but only drink a cup of yogurt for dinner. This method can reduce 1.5 ~ 2 kg in one week, which is not fast, but it is safe. If you are not particularly fat, start using this method now, and by the end of April, you can lose 5 ~ 10 kg.