Many people's actions to lose weight are on a whim, always thinking that they can succeed without blowing off dust. This is unacceptable. For example, after running for a long time, a lot of water is lost in the body, which accelerates the absorption of nutrients by the digestive system. At this time, if you can't control your mouth, you will be unable to resist the temptation of food, overeating, eating more calories than you have consumed recently, and gaining weight instead of falling, which is why you naturally can't lose weight.
Running to lose weight is also exquisite. We should follow three meals a day. As the saying goes, you can lose weight only when you are full. This sentence seems funny, but it still makes sense, that is, it provides enough nutrition to make the body burn calories effectively during running. Avoid fasting. We all know that running is a kind of heavyweight training, which can promote muscle production and then improve basal metabolic rate. Dieting will not only increase hunger, but also make us eat and drink. Pay attention to less oil and light diet, and try not to eat too much oil or high-calorie food. Only a scientific diet and exercise can get twice the result with half the effort.
In short, you can't eat fat at once, you should run step by step. Remember not to rush for success. Athletes should form a good habit of being patient, eat more rice, eat more vegetables, chew slowly and stick to losing weight just around the corner.