1, lizard style

Knees together, kneeling on the bed, upper body leaning forward, chest and abdomen sticking to legs, forehead sticking to the bed. Inhale, raise your head, slide your arms forward and straighten your arms. Exhale, stick your chest and chin on the bed as much as possible, tilt your hips and stick your armpits on the bed as much as possible.

Breathe gently 10- 15 seconds. When moving your body, keep your arm muscles tight, shift your weight to your chest, relax your shoulders, and keep your chest on the ground. Always keep your thighs perpendicular to the ground.

This action can relieve physical fatigue and remove excess fat from the shoulders. Correct hunchback, buckle shoulders and beautify shoulder line, which is very suitable for people who are sedentary and face computer work. For people who sit in a chair all day doing paperwork, it is easy to have poor blood circulation in the brain and stiff neck. This action can better move joints and promote blood circulation.

2. Badha Konasana

Sit on the bed with your knees bent and your feet facing each other. Grasp your feet with both hands, straighten your spine and keep your heels close to your perineum. Inhale, raise your head and stretch your spine. Exhale, lean forward, keep your forehead as close to the bed as possible, and keep breathing normally for one minute. Try to keep your knees close to the bed. After the action, straighten your legs and shake to relax.

This action can keep the kidneys, prostate and bladder healthy. It can regulate irregular menstruation, regulate menstrual flow, relieve dysmenorrhea and promote normal ovarian function. It is very useful for people who often have to work night shifts and lack sleep. People who often have to work night shifts are prone to some chronic fatigue and pain due to overwork.

These exercises can improve metabolism, promote the discharge of waste in the body and relieve fatigue. At the same time, through this yoga movement, you can increase your vital capacity and improve your heart, liver, kidney and reproductive functions.

3. Cat style

Arms and knees are crawling, shoulder width apart. Inhale, look up at the ceiling and sag your back. When exhaling, keep your head down and your back arched. Note that when you do this action, your legs and arms should be perpendicular to the ground.

This action can relieve people who stand and work for a long time. Walking for a long time will seriously affect your leg state, and the most basic performance is to cause leg swelling. Therefore, this kind of yoga action that can enhance the flexibility of the spine should be done for such people, which can relieve the pain in the back, help eliminate swelling and relax the body and mind.

Extended data:

You can also do the following things to relieve stress:

1, keep a good mood in the morning

A study found that your work stress is often related to the first thing you do in the morning. If you often get up early in the morning, complain about your work to your family at the dinner table, or have conflicts with others in a hurry, the pressure will double. Experts suggest that you do stretching or meditation in the early morning, or take a few deep breaths when commuting. When you go to work with a happy mood, you will have more patience to deal with things.

2. Don't let yourself be helpless.

Nervous and stressful jobs tend to breed feelings of isolation and helplessness. Psychologists emphasize that if you leave yourself alone in a working environment like a sterile room for a long time, the pressure of not finding an exit will devour your health a little.

When chatting with colleagues at lunch or after work, you should "make the frustration very specific", find out the problems and stressors, and then try to solve them. If necessary, you can tell your supervisor that the pressure you are under has affected your work morale and output.

3. Keep a clean and refreshing working environment.

A good working environment is one of the sources of vitality, which can not only reduce stress, but also contribute to health. First of all, clean up the mountain of documents on the desk, and the information in the documents will quickly return to its place, and the messy office will have a messy heart.

Secondly, you should adjust your seat. Some people will break into the workplace from time to time, adding unnecessary pressure. You can turn the table to face the entrance, or hang a mirror on the wall in front of the table, so that you can clearly see who is coming towards you.

People's Network -3 yoga movements can easily decompress and release pressure, and these five points can also be done well.