How do you arrange the Spring Festival holiday? Many people gain weight after continuous holidays, feel depressed and don't want to go to work and attend classes. How to improve this gloomy entrepreneurial day? Hiroshi Kanai, a columnist of MyNaviWOMAN, a well-known Japanese women's beauty website, said that this lazy mood can be eliminated from diet and simple stretching exercise! Exercise against the wall and buttocks, with less oil, less salt and less sugar in the diet, can restore the spirit, lose weight easily and make the body and mind light! Kazuko Ikeda, an expert on diet control in Japan, said that if you improve your eating habits for a week according to the following three points, you can actually lose weight effectively 1.5 ~ 2kg. Point. 1: Reduce salt "Strong food usually contains a lot of salt, which is one of the main causes of obesity. Try to control the amount of salt, soy sauce and other seasonings, and try to eat the original flavor of the ingredients. POINT.2: Actually, there are many artificial additives in diet drinks, so be careful to drink a lot of sugar unconsciously. POINT.3: Less fat is also one of the reasons for obesity. Try to eat less fried food, and pay special attention to using as little oil as possible when cooking. After a week, you will find that your weight is falling! In addition, try to eat less carbon compounds for dinner, but it is not good to eat them completely! If the amount of food is kept constant, as long as the intake of carbohydrates is reduced, there will be significant effects. Squatting against the wall and stretching against the wall can effectively exercise the muscles in front of the abdominal muscles and thighs and modify the lines. Stretching can also promote metabolism, and doing it in the morning can also increase calorie consumption and even lose weight! It may be a little difficult at first, but you can gradually increase the number of times after you are proficient. 1. Slowly squat down with your back against the wall. 2. Knees are at a 90-degree angle and hands are stretched forward. 3. Keep the posture of (2) 10 second, and do it for 2 ~ 3 times. How do you arrange the Spring Festival holiday? Many people gain weight after continuous holidays, feel depressed and don't want to go to work and attend classes. How to improve this gloomy entrepreneurial day? Hiroshi Kanai, a columnist of MyNaviWOMAN, a well-known Japanese beauty website, said that this lazy mood can be eliminated from diet and simple stretching! Exercise against the wall and buttocks, with less oil, less salt and less sugar in the diet, can restore the spirit, lose weight easily and make the body and mind light! Kazuko Ikeda, an expert on diet control in Japan, said that if you improve your eating habits for a week according to the following three points, you can actually lose weight effectively1.5 ~ 2kg. Point. 1: Reduce salt "Strong food usually contains a lot of salt, which is one of the main causes of obesity. Try to control the amount of salt, soy sauce and other seasonings, and try to eat the original flavor of the ingredients. POINT.2: Actually, there are many artificial additives in diet drinks, so be careful to drink a lot of sugar unconsciously. POINT.3: Less fat is also one of the reasons for obesity. Try to eat less fried food, and pay special attention to using as little oil as possible when cooking. After a week, you will find that your weight is falling! In addition, try to eat less carbon compounds for dinner, but it is not good to eat them completely! If the amount of food is kept constant, as long as the intake of carbohydrates is reduced, there will be significant effects. Squatting against the wall and stretching against the wall can effectively exercise the muscles in front of the abdominal muscles and thighs and modify the lines. Stretching can also promote metabolism, and doing it in the morning can also increase calorie consumption and even lose weight! It may be a little difficult at first, but you can gradually increase the number of times after you are proficient. 1. Slowly squat down with your back against the wall. 2. Knees are at a 90-degree angle and hands are stretched forward. 3. Keep the posture of (2) 10 second, and do it for 2 ~ 3 times. Point:? Effective use of abdominal muscles and front thigh muscles. 15 second hip lifting exercise can move to muscles that were rarely used before, modify the lines of the lower body, and turn the original loose * * * into a tight ass! In addition, the slimming effect of hip lifting exercise is also amazing! How to do it: 1. Lie on your back and lift your knees. 2. Slowly lift your hips for 5 seconds. Put your hands on the ground. 3. Hold the posture of (2) for 5 seconds. 4. Take 5 seconds to slowly restore your hips to their original positions. Point:? Be sure to use the muscles behind the thigh and hip muscles. ? Do it 2 ~ 3 times at first, and then gradually increase the number.